15.1 km | 01:19:00 | 05:14/km日期: 2022-01-25 19:42 - 平均心率: 159 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 05'54" / 05'59" / 05'19" / 04'52" / 04'42" / 04'54" / 06'19" / 04'57" / 04'49" / 04'49" / 06'06" / 04'37" / 04'44" / 04'27" / 05'11" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'35") | 1000 / 1000 |
2 | | 05'54" (+01'35") | 691 / 1691 |
3 | | 08'00" (+03'41") | 365 / 2057 |
4 | | 04'34" (+00'15") | 1000 / 3057 |
5 | | 04'51" (+00'32") | 1000 / 4057 |
6 | | 04'37" (+00'18") | 1000 / 5057 |
7 | | 04'58" (+00'39") | 1000 / 6057 |
8 | | 05'13" (+00'54") | 185 / 6242 |
9 | | 22'58" (+18'39") | 87 / 6329 |
10 | | 04'39" (+00'20") | 1000 / 7329 |
11 | | 05'03" (+00'44") | 1000 / 8329 |
12 | | 04'37" (+00'18") | 1000 / 9329 |
13 | | 04'54" (+00'35") | 1000 / 10329 |
14 | | 05'07" (+00'48") | 149 / 10478 |
15 | | 20'15" (+15'56") | 98 / 10577 |
16 | | 04'22" (+00'03") | 1000 / 11577 |
17 | | 04'48" (+00'29") | 1000 / 12577 |
18 | | 04'22" (+00'03") | 1000 / 13577 |
19 | | 04'45" (+00'26") | 1000 / 14577 |
20 | | 04'19" | 389 / 14966 |
21 | | 19'19" (+15'00") | 103 / 15069 |
22 | | 17'23" (+13'04") | 4 / 15074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 245.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 05'19" | 00:17'12" |
4 | 04'52" | 00:22'04" |
5 | 04'42" | 00:26'46" |
6 | 04'54" | 00:31'40" |
7 | 06'19" | 00:37'59" |
8 | 04'57" | 00:42'56" |
9 | 04'49" | 00:47'45" |
10 | 04'49" | 00:52'34" |
11 | 06'06" | 00:58'40" |
12 | 04'37" | 01:03'17" |
13 | 04'44" | 01:08'01" |
14 | 04'27" | 01:12'28" |
15 | 05'11" | 01:17'39" |
15.1 | 18'07" | 01:19'00" |