8.1 km | 00:38:44 | 04:46/km日期: 2022-01-26 20:01 - 平均心率: 162 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 04'15" / 04'35" / 05'21" / 04'22" / 05'51" / 04'07" / 05'52" / 04'03" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'18") | 410 / 410 |
2 | | 04'16" (+00'19") | 419 / 829 |
3 | | 04'14" (+00'17") | 422 / 1252 |
4 | | 04'06" (+00'09") | 421 / 1674 |
5 | | 07'29" (+03'32") | 471 / 2145 |
6 | | 04'14" (+00'17") | 422 / 2567 |
7 | | 04'11" (+00'14") | 420 / 2988 |
8 | | 04'11" (+00'14") | 427 / 3415 |
9 | | 04'09" (+00'12") | 425 / 3840 |
10 | | 07'57" (+04'00") | 476 / 4317 |
11 | | 04'13" (+00'16") | 419 / 4737 |
12 | | 04'14" (+00'17") | 414 / 5152 |
13 | | 04'15" (+00'18") | 419 / 5571 |
14 | | 03'57" | 422 / 5993 |
15 | | 07'29" (+03'32") | 476 / 6470 |
16 | | 04'15" (+00'18") | 413 / 6883 |
17 | | 04'21" (+00'24") | 412 / 7295 |
18 | | 04'17" (+00'20") | 416 / 7712 |
19 | | 03'14" | 414 / 8127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'35" | 00:08'50" |
3 | 05'21" | 00:14'11" |
4 | 04'22" | 00:18'33" |
5 | 05'51" | 00:24'24" |
6 | 04'07" | 00:28'31" |
7 | 05'52" | 00:34'23" |
8 | 04'03" | 00:38'26" |
8.1 | 02'45" | 00:38'47" |