10.1 km | 01:12:14 | 07:10/km日期: 2022-01-23 07:16 - 平均心率: 133 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 12'32" / 27'15" / 06'41" / 06'57" / 06'54" / 10'58" / 09'07" / 07'16" / 07'20" / 07'14" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 400 / 400 |
| 2 | | 06'53" (+00'30") | 400 / 800 |
| 3 | | 07'27" (+01'04") | 400 / 1200 |
| 4 | | 07'09" (+00'46") | 400 / 1600 |
| 5 | | 06'23" | 400 / 2000 |
| 6 | | 06'40" (+00'17") | 400 / 2400 |
| 7 | | 06'38" (+00'15") | 400 / 2800 |
| 8 | | 06'49" (+00'26") | 400 / 3200 |
| 9 | | 07'01" (+00'38") | 400 / 3600 |
| 10 | | 06'52" (+00'29") | 400 / 4001 |
| 11 | | 06'51" (+00'28") | 400 / 4401 |
| 12 | | 06'49" (+00'26") | 400 / 4801 |
| 13 | | 07'02" (+00'39") | 400 / 5201 |
| 14 | | 07'22" (+00'59") | 400 / 5601 |
| 15 | | 07'02" (+00'39") | 400 / 6001 |
| 16 | | 07'26" (+01'03") | 400 / 6401 |
| 17 | | 08'18" (+01'55") | 400 / 6801 |
| 18 | | 07'29" (+01'06") | 400 / 7201 |
| 19 | | 07'32" (+01'09") | 400 / 7601 |
| 20 | | 07'08" (+00'45") | 400 / 8002 |
| 21 | | 06'57" (+00'34") | 400 / 8402 |
| 22 | | 07'08" (+00'45") | 400 / 8802 |
| 23 | | 06'48" (+00'25") | 400 / 9202 |
| 24 | | 07'11" (+00'48") | 400 / 9602 |
| 25 | | 08'19" (+01'56") | 400 / 10002 |
| 26 | | 16'03" (+09'40") | 59 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 27'15" | 00:39'47" |
| 3 | 06'41" | 00:46'28" |
| 4 | 06'57" | 00:53'25" |
| 5 | 06'54" | 01:00'19" |
| 6 | 10'58" | 01:11'17" |
| 7 | 09'07" | 01:20'24" |
| 8 | 07'16" | 01:27'40" |
| 9 | 07'20" | 01:35'00" |
| 10 | 07'14" | 01:42'14" |
| 10.1 | 15'50" | 01:43'13" |
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