12.1 km | 01:15:09 | 06:11/km日期: 2022-01-25 18:47 - 平均心率: 160 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'31" / 05'30" / 06'50" / 06'29" / 06'25" / 06'13" / 05'57" / 05'49" / 06'30" / 06'44" / 06'29" / 05'45" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'01") | 810 / 810 |
2 | | 07'58" (+03'10") | 414 / 1224 |
3 | | 04'54" (+00'06") | 807 / 2032 |
4 | | 09'07" (+04'19") | 420 / 2453 |
5 | | 05'03" (+00'15") | 803 / 3256 |
6 | | 08'23" (+03'35") | 412 / 3669 |
7 | | 05'07" (+00'19") | 785 / 4454 |
8 | | 08'25" (+03'37") | 401 / 4855 |
9 | | 04'55" (+00'07") | 797 / 5653 |
10 | | 08'44" (+03'56") | 400 / 6053 |
11 | | 04'57" (+00'09") | 790 / 6844 |
12 | | 09'17" (+04'29") | 413 / 7257 |
13 | | 04'48" | 807 / 8065 |
14 | | 08'55" (+04'07") | 401 / 8466 |
15 | | 04'51" (+00'03") | 807 / 9274 |
16 | | 09'04" (+04'16") | 427 / 9702 |
17 | | 04'50" (+00'02") | 805 / 10508 |
18 | | 09'01" (+04'13") | 399 / 10907 |
19 | | 04'49" (+00'01") | 804 / 11711 |
20 | | 07'46" (+02'58") | 408 / 12120 |
21 | | 07'22" (+02'34") | 24 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 235.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 06'50" | 00:17'51" |
4 | 06'29" | 00:24'20" |
5 | 06'25" | 00:30'45" |
6 | 06'13" | 00:36'58" |
7 | 05'57" | 00:42'55" |
8 | 05'49" | 00:48'44" |
9 | 06'30" | 00:55'14" |
10 | 06'44" | 01:01'58" |
11 | 06'29" | 01:08'27" |
12 | 05'45" | 01:14'12" |
12.1 | 06'33" | 01:15'09" |