13.0 km | 01:08:22 | 05:15/km日期: 2022-01-25 18:22 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'54" / 06'44" / 05'22" / 05'02" / 04'57" / 04'48" / 04'47" / 05'15" / 04'22" / 05'03" / 04'57" / 05'16" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'04") | 1000 / 1000 |
| 2 | | 06'43" (+02'53") | 1000 / 2000 |
| 3 | | 14'18" (+10'28") | 136 / 2136 |
| 4 | | 03'55" (+00'05") | 800 / 2936 |
| 5 | | 09'55" (+06'05") | 164 / 3101 |
| 6 | | 03'57" (+00'07") | 800 / 3901 |
| 7 | | 08'49" (+04'59") | 188 / 4090 |
| 8 | | 03'59" (+00'09") | 800 / 4890 |
| 9 | | 08'55" (+05'05") | 179 / 5069 |
| 10 | | 03'54" (+00'04") | 800 / 5869 |
| 11 | | 08'05" (+04'15") | 199 / 6069 |
| 12 | | 03'52" (+00'02") | 800 / 6869 |
| 13 | | 08'40" (+04'50") | 188 / 7057 |
| 14 | | 03'50" | 800 / 7857 |
| 15 | | 08'59" (+05'09") | 143 / 8001 |
| 16 | | 03'57" (+00'07") | 800 / 8801 |
| 17 | | 08'06" (+04'16") | 95 / 8896 |
| 18 | | 04'01" (+00'11") | 800 / 9696 |
| 19 | | 10'48" (+06'58") | 151 / 9848 |
| 20 | | 03'59" (+00'09") | 800 / 10648 |
| 21 | | 09'11" (+05'21") | 183 / 10832 |
| 22 | | 03'58" (+00'08") | 800 / 11632 |
| 23 | | 08'22" (+04'32") | 201 / 11833 |
| 24 | | 05'59" (+02'09") | 1000 / 12833 |
| 25 | | 05'46" (+01'56") | 174 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 169.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'44" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 05'02" | 00:23'02" |
| 5 | 04'57" | 00:27'59" |
| 6 | 04'48" | 00:32'47" |
| 7 | 04'47" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 04'22" | 00:47'11" |
| 10 | 05'03" | 00:52'14" |
| 11 | 04'57" | 00:57'11" |
| 12 | 05'16" | 01:02'27" |
| 13 | 05'52" | 01:08'19" |
| 13.0 | 06'09" | 01:08'22" |
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