20.2 km | 02:17:13 | 06:47/km日期: 2022-01-23 18:19 - 平均心率: 141 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'57" / 07'53" / 06'21" / 06'29" / 06'41" / 06'41" / 06'30" / 06'52" / 06'15" / 06'36" / 06'36" / 06'33" / 06'33" / 06'54" / 06'45" / 06'42" / 06'57" / 06'48" / 06'26" / 07'51" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'58") | 736 / 736 |
2 | | 08'15" (+04'26") | 242 / 978 |
3 | | 03'56" (+00'07") | 100 / 1078 |
4 | | 14'12" (+10'23") | 105 / 1184 |
5 | | 04'06" (+00'17") | 100 / 1284 |
6 | | 10'55" (+07'06") | 137 / 1421 |
7 | | 03'49" | 100 / 1521 |
8 | | 12'31" (+08'42") | 119 / 1641 |
9 | | 04'54" (+01'05") | 76 / 1717 |
10 | | 06'24" (+02'35") | 1000 / 2717 |
11 | | 06'30" (+02'41") | 1000 / 3717 |
12 | | 06'34" (+02'45") | 1000 / 4717 |
13 | | 06'38" (+02'49") | 1000 / 5717 |
14 | | 06'33" (+02'44") | 1000 / 6717 |
15 | | 06'41" (+02'52") | 1000 / 7717 |
16 | | 06'35" (+02'46") | 1000 / 8717 |
17 | | 06'29" (+02'40") | 1000 / 9717 |
18 | | 06'30" (+02'41") | 1000 / 10717 |
19 | | 06'39" (+02'50") | 1000 / 11717 |
20 | | 06'31" (+02'42") | 1000 / 12717 |
21 | | 06'44" (+02'55") | 1000 / 13717 |
22 | | 06'51" (+03'02") | 1000 / 14717 |
23 | | 06'39" (+02'50") | 1000 / 15717 |
24 | | 06'49" (+03'00") | 1000 / 16717 |
25 | | 06'59" (+03'10") | 1000 / 17717 |
26 | | 06'31" (+02'42") | 1000 / 18717 |
27 | | 06'38" (+02'49") | 1000 / 19717 |
28 | | 15'32" (+11'43") | 129 / 19847 |
29 | | 03'54" (+00'05") | 100 / 19947 |
30 | | 14'20" (+10'31") | 104 / 20051 |
31 | | 04'05" (+00'16") | 100 / 20151 |
32 | | 10'41" (+06'52") | 43 / 20195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'53" | 00:15'50" |
3 | 06'21" | 00:22'11" |
4 | 06'29" | 00:28'40" |
5 | 06'41" | 00:35'21" |
6 | 06'41" | 00:42'02" |
7 | 06'30" | 00:48'32" |
8 | 06'52" | 00:55'24" |
9 | 06'15" | 01:01'39" |
10 | 06'36" | 01:08'15" |
11 | 06'36" | 01:14'51" |
12 | 06'33" | 01:21'24" |
13 | 06'33" | 01:27'57" |
14 | 06'54" | 01:34'51" |
15 | 06'45" | 01:41'36" |
16 | 06'42" | 01:48'18" |
17 | 06'57" | 01:55'15" |
18 | 06'48" | 02:02'03" |
19 | 06'26" | 02:08'29" |
20 | 07'51" | 02:16'20" |
20.2 | 08'51" | 02:18'04" |