13.6 km | 02:09:18 | 09:30/km日期: 2022-01-16 06:01 - 總爬升: 235 m - 卡路里: 628 Cal - 平均步頻: 166
Pace: 07'46" / 08'00" / 09'28" / 10'32" / 14'20" / 19'32" / 07'32" / 09'38" / 10'11" / 06'45" / 06'55" / 06'53" / 06'55" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'01") | 1000 / 1000 |
2 | | 07'59" (+01'15") | 1000 / 2000 |
3 | | 09'28" (+02'44") | 1000 / 3000 |
4 | | 10'31" (+03'47") | 1000 / 4000 |
5 | | 14'19" (+07'35") | 1000 / 5000 |
6 | | 19'31" (+12'47") | 1000 / 6000 |
7 | | 07'33" (+00'49") | 1000 / 7000 |
8 | | 09'34" (+02'50") | 1000 / 8000 |
9 | | 10'14" (+03'30") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 06'54" (+00'10") | 1000 / 11000 |
12 | | 06'52" (+00'08") | 1000 / 12000 |
13 | | 06'54" (+00'10") | 1000 / 13000 |
14 | | 08'10" (+01'26") | 593 / 13593 |
1月累積里程 : 30.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'00" | 00:15'46" |
3 | 09'28" | 00:25'14" |
4 | 10'32" | 00:35'46" |
5 | 14'20" | 00:50'06" |
6 | 19'32" | 01:09'38" |
7 | 07'32" | 01:17'10" |
8 | 09'38" | 01:26'48" |
9 | 10'11" | 01:36'59" |
10 | 06'45" | 01:43'44" |
11 | 06'55" | 01:50'39" |
12 | 06'53" | 01:57'32" |
13 | 06'55" | 02:04'27" |
13.6 | 08'10" | 02:09'18" |