12.9 km | 01:36:51 | 07:31/km日期: 2022-01-25 16:48 - 平均心率: 162 - 卡路里: 1273 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74%
Pace: 08'43" / 07'50" / 06'58" / 06'36" / 06'23" / 06'43" / 06'10" / 06'08" / 05'44" / 05'54" / 08'18" / 10'30" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'08") | 1000 / 1000 |
2 | | 07'49" (+02'06") | 1000 / 2000 |
3 | | 06'57" (+01'14") | 1000 / 3000 |
4 | | 06'37" (+00'54") | 1000 / 4000 |
5 | | 06'21" (+00'38") | 1000 / 5000 |
6 | | 06'43" (+01'00") | 1000 / 6000 |
7 | | 06'09" (+00'26") | 1000 / 7000 |
8 | | 06'08" (+00'25") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 08'17" (+02'34") | 1000 / 11000 |
12 | | 10'29" (+04'46") | 1000 / 12000 |
13 | | 12'14" (+06'31") | 879 / 12879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
417.97 km 丫拖 第三代 累積 :
8330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'50" | 00:16'33" |
3 | 06'58" | 00:23'31" |
4 | 06'36" | 00:30'07" |
5 | 06'23" | 00:36'30" |
6 | 06'43" | 00:43'13" |
7 | 06'10" | 00:49'23" |
8 | 06'08" | 00:55'31" |
9 | 05'44" | 01:01'15" |
10 | 05'54" | 01:07'09" |
11 | 08'18" | 01:15'27" |
12 | 10'30" | 01:25'57" |
12.9 | 12'14" | 01:36'43" |