22.4 km | 03:28:35 | 09:18/km日期: 2022-01-19 06:28 - 平均心率: 78 - 卡路里: 636 Cal - 平均步頻: 102 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 684'07" / 06'18" / 45'06" / 66'48" / 1080'03" / 05'18" / 05'41" / 05'59" / 04'47" / 05'45" / 06'44" / 31'43" / 06'57" / 06'59" / 05'53" / 06'06" / 06'00" / 49'51" / 05'50" / 08'37" / 61'21" / 19'49" / 13'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 160.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 684'07" | 11:24'07" |
2 | 06'18" | 11:30'25" |
3 | 45'06" | 12:15'31" |
4 | 66'48" | 13:22'19" |
5 | 1080'03" | 31:22'22" |
6 | 05'18" | 31:27'40" |
7 | 05'41" | 31:33'21" |
8 | 05'59" | 31:39'20" |
9 | 04'47" | 31:44'07" |
10 | 05'45" | 31:49'52" |
11 | 06'44" | 31:56'36" |
12 | 31'43" | 32:28'19" |
13 | 06'57" | 32:35'16" |
14 | 06'59" | 32:42'15" |
15 | 05'53" | 32:48'08" |
16 | 06'06" | 32:54'14" |
17 | 06'00" | 33:00'14" |
18 | 49'51" | 33:50'05" |
19 | 05'50" | 33:55'55" |
20 | 08'37" | 34:04'32" |
21 | 61'21" | 35:05'53" |
22 | 19'49" | 35:25'42" |
22.4 | 13'39" | 35:31'13" |