12.0 km | 01:10:00 | 05:49/km日期: 2022-01-24 19:29 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'24" / 05'19" / 05'19" / 05'16" / 05'09" / 13'31" / 05'01" / 05'08" / 05'04" / 05'00" / 06'04" / 1587'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'34") | 1000 / 1000 |
| 2 | | 05'19" (+02'29") | 1000 / 2000 |
| 3 | | 05'18" (+02'28") | 1000 / 3000 |
| 4 | | 05'15" (+02'25") | 1000 / 4000 |
| 5 | | 05'08" (+02'18") | 1000 / 5000 |
| 6 | | 10'55" (+08'05") | 1000 / 6000 |
| 7 | | 05'01" (+02'11") | 1000 / 7000 |
| 8 | | 05'08" (+02'18") | 1000 / 8000 |
| 9 | | 05'03" (+02'13") | 1000 / 9000 |
| 10 | | 05'00" (+02'10") | 1000 / 10000 |
| 11 | | 05'01" (+02'11") | 475 / 10475 |
| 12 | | 10'11" (+07'21") | 197 / 10673 |
| 13 | | 03'17" (+00'27") | 80 / 10753 |
| 14 | | 07'45" (+04'55") | 128 / 10882 |
| 15 | | 03'21" (+00'31") | 80 / 10962 |
| 16 | | 08'36" (+05'46") | 116 / 11078 |
| 17 | | 03'10" (+00'20") | 80 / 11158 |
| 18 | | 08'29" (+05'39") | 117 / 11276 |
| 19 | | 02'50" | 80 / 11356 |
| 20 | | 08'34" (+05'44") | 116 / 11472 |
| 21 | | 03'07" (+00'17") | 80 / 11552 |
| 22 | | 08'07" (+05'17") | 123 / 11675 |
| 23 | | 05'16" (+02'26") | 328 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 13'31" | 00:39'58" |
| 7 | 05'01" | 00:44'59" |
| 8 | 05'08" | 00:50'07" |
| 9 | 05'04" | 00:55'11" |
| 10 | 05'00" | 01:00'11" |
| 11 | 06'04" | 01:06'15" |
| 12.0 | 06'19" | 01:12'36" |
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