13.2 km | 01:30:59 | 06:53/km日期: 2022-01-23 06:09 - 平均心率: 167 - 卡路里: 974 Cal - 總步數: 15396 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 09'12" / 08'00" / 07'03" / 06'44" / 06'29" / 06'18" / 06'34" / 07'07" / 06'31" / 06'15" / 06'22" / 06'31" / 06'03" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+03'09") | 1000 / 1000 | 158 / 68 |
2 | | 07'58" (+01'55") | 1001 / 2002 | 165 / 75 |
3 | | 07'05" (+01'02") | 1000 / 3003 | 169 / 82 |
4 | | 06'41" (+00'38") | 1002 / 4005 | 172 / 86 |
5 | | 06'31" (+00'28") | 1001 / 5007 | 172 / 88 |
6 | | 06'19" (+00'16") | 1002 / 6009 | 172 / 91 |
7 | | 06'48" (+00'45") | 1000 / 7009 | 168 / 86 |
8 | | 07'05" (+01'02") | 1000 / 8010 | 171 / 82 |
9 | | 06'34" (+00'31") | 1001 / 9012 | 171 / 88 |
10 | | 06'14" (+00'11") | 1002 / 10014 | 172 / 92 |
11 | | 06'29" (+00'26") | 1001 / 11015 | 171 / 89 |
12 | | 06'25" (+00'22") | 1002 / 12018 | 169 / 91 |
13 | | 06'03" | 1000 / 13019 | 172 / 95 |
14 | | 07'04" (+01'01") | 188 / 13207 | 142 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 144.54 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'00" | 00:17'12" |
3 | 07'03" | 00:24'15" |
4 | 06'44" | 00:30'59" |
5 | 06'29" | 00:37'28" |
6 | 06'18" | 00:43'46" |
7 | 06'34" | 00:50'20" |
8 | 07'07" | 00:57'27" |
9 | 06'31" | 01:03'58" |
10 | 06'15" | 01:10'13" |
11 | 06'22" | 01:16'35" |
12 | 06'31" | 01:23'06" |
13 | 06'03" | 01:29'09" |
13.2 | 08'48" | 01:30'59" |