16.4 km | 01:20:04 | 04:53/km日期: 2022-01-25 05:19 - 平均心率: 160 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'19" / 05'00" / 04'41" / 04'35" / 05'05" / 04'52" / 04'42" / 04'39" / 05'51" / 05'11" / 04'53" / 04'40" / 07'31" / 05'21" / 04'57" / 04'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1924 / 1924 |
| 2 | | 04'37" | 2160 / 4085 |
| 3 | | 04'52" (+00'15") | 2053 / 6138 |
| 4 | | 04'37" | 2163 / 8301 |
| 5 | | 05'08" (+00'31") | 1942 / 10244 |
| 6 | | 04'40" (+00'03") | 2138 / 12382 |
| 7 | | 05'32" (+00'55") | 1803 / 14185 |
| 8 | | 04'37" | 2165 / 16351 |
| 9 | | 03'57" | 19 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'41" | 00:15'00" |
| 4 | 04'35" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 04'42" | 00:34'14" |
| 8 | 04'39" | 00:38'53" |
| 9 | 05'51" | 00:44'44" |
| 10 | 05'11" | 00:49'55" |
| 11 | 04'53" | 00:54'48" |
| 12 | 04'40" | 00:59'28" |
| 13 | 07'31" | 01:06'59" |
| 14 | 05'21" | 01:12'20" |
| 15 | 04'57" | 01:17'17" |
| 16 | 04'40" | 01:21'57" |
| 16.4 | 04'05" | 01:23'28" |
ricky tseng 說推
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