21.0 km | 01:56:04 | 05:31/km日期: 2022-01-16 06:15 - 總爬升: 124 m - 平均心率: 107 - 卡路里: 1134 Cal - 總步數: 21718 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'54" / 05'16" / 05'19" / 05'30" / 05'28" / 05'30" / 05'31" / 05'26" / 05'18" / 05'32" / 05'36" / 05'39" / 05'21" / 05'25" / 05'25" / 05'24" / 05'30" / 05'26" / 05'35" / 05'37" / 05'35" / 297'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 1002 / 1002 | 187 / 104 |
2 | | 05'19" (+00'13") | 1001 / 2003 | 181 / 103 |
3 | | 05'22" (+00'16") | 1000 / 3004 | 179 / 103 |
4 | | 05'32" (+00'26") | 1002 / 4007 | 184 / 97 |
5 | | 05'32" (+00'26") | 1000 / 5008 | 186 / 96 |
6 | | 05'35" (+00'29") | 1000 / 6009 | 184 / 96 |
7 | | 05'32" (+00'26") | 1000 / 7009 | 186 / 96 |
8 | | 05'28" (+00'22") | 1001 / 8011 | 188 / 96 |
9 | | 05'24" (+00'18") | 1002 / 9014 | 188 / 98 |
10 | | 05'40" (+00'34") | 1000 / 10015 | 183 / 96 |
11 | | 05'49" (+00'43") | 1001 / 11016 | 185 / 92 |
12 | | 05'33" (+00'27") | 1001 / 12018 | 187 / 95 |
13 | | 05'28" (+00'22") | 1000 / 13019 | 188 / 96 |
14 | | 05'31" (+00'25") | 1001 / 14020 | 190 / 95 |
15 | | 05'30" (+00'24") | 1002 / 15023 | 189 / 95 |
16 | | 05'30" (+00'24") | 1002 / 16026 | 189 / 96 |
17 | | 05'33" (+00'27") | 1000 / 17026 | 190 / 94 |
18 | | 05'26" (+00'20") | 1000 / 18026 | 189 / 96 |
19 | | 05'38" (+00'32") | 1002 / 19029 | 189 / 93 |
20 | | 05'43" (+00'37") | 1001 / 20030 | 186 / 93 |
21 | | 05'41" (+00'35") | 974 / 21005 | 190 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 187.36 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'16" | 00:10'10" |
3 | 05'19" | 00:15'29" |
4 | 05'30" | 00:20'59" |
5 | 05'28" | 00:26'27" |
6 | 05'30" | 00:31'57" |
7 | 05'31" | 00:37'28" |
8 | 05'26" | 00:42'54" |
9 | 05'18" | 00:48'12" |
10 | 05'32" | 00:53'44" |
11 | 05'36" | 00:59'20" |
12 | 05'39" | 01:04'59" |
13 | 05'21" | 01:10'20" |
14 | 05'25" | 01:15'45" |
15 | 05'25" | 01:21'10" |
16 | 05'24" | 01:26'34" |
17 | 05'30" | 01:32'04" |
18 | 05'26" | 01:37'30" |
19 | 05'35" | 01:43'05" |
20 | 05'37" | 01:48'42" |
21 | 05'35" | 01:54'17" |
21.0 | 278'38" | 01:56'04" |