10.3 km | 01:06:10 | 06:24/km日期: 2022-01-15 06:04 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'34" / 06'16" / 06'11" / 06'12" / 06'13" / 08'06" / 06'10" / 06'06" / 06'12" / 06'10" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'27") | 1000 / 1000 |
2 | | 06'16" (+00'10") | 1000 / 2000 |
3 | | 06'11" (+00'05") | 1000 / 3000 |
4 | | 06'11" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'07") | 1000 / 5000 |
6 | | 08'06" (+02'00") | 1000 / 6000 |
7 | | 06'09" (+00'03") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'11" (+00'05") | 1000 / 9000 |
10 | | 06'09" (+00'03") | 1000 / 10000 |
11 | | 06'03" | 334 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 48.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'16" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'12" | 00:25'13" |
5 | 06'13" | 00:31'26" |
6 | 08'06" | 00:39'32" |
7 | 06'10" | 00:45'42" |
8 | 06'06" | 00:51'48" |
9 | 06'12" | 00:58'00" |
10 | 06'10" | 01:04'10" |
10.3 | 06'02" | 01:06'11" |