44.7 km | 05:23:41 | 07:14/km日期: 2021-12-19 06:34 - 平均心率: 153 - 卡路里: 3386 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'48" / 05'38" / 05'56" / 05'52" / 06'03" / 06'03" / 06'06" / 06'09" / 06'00" / 06'23" / 06'36" / 06'32" / 06'16" / 06'40" / 06'41" / 06'47" / 08'19" / 07'00" / 11'13" / 06'46" / 07'15" / 09'07" / 07'02" / 08'36" / 08'03" / 08'11" / 08'23" / 06'29" / 05'45" / 05'01" / 07'50" / 07'26" / 09'05" / 07'24" / 07'16" / 06'57" / 07'45" / 10'32" / 07'31" / 08'08" / 08'22" / 07'53" / 07'34" / 07'37" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'46") | 1000 / 1000 |
2 | | 05'38" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'54") | 1000 / 3000 |
4 | | 05'52" (+00'51") | 1000 / 4000 |
5 | | 06'02" (+01'01") | 1000 / 5000 |
6 | | 06'03" (+01'02") | 1000 / 6000 |
7 | | 06'06" (+01'05") | 1000 / 7000 |
8 | | 06'09" (+01'08") | 1000 / 8000 |
9 | | 05'59" (+00'58") | 1000 / 9000 |
10 | | 06'23" (+01'22") | 1000 / 10000 |
11 | | 06'36" (+01'35") | 1000 / 11000 |
12 | | 06'31" (+01'30") | 1000 / 12000 |
13 | | 06'16" (+01'15") | 1000 / 13000 |
14 | | 06'39" (+01'38") | 1000 / 14000 |
15 | | 06'41" (+01'40") | 1000 / 15000 |
16 | | 06'47" (+01'46") | 1000 / 16000 |
17 | | 08'18" (+03'17") | 1000 / 17000 |
18 | | 06'59" (+01'58") | 1000 / 18000 |
19 | | 11'13" (+06'12") | 1000 / 19000 |
20 | | 06'45" (+01'44") | 1000 / 20000 |
21 | | 07'15" (+02'14") | 1000 / 21000 |
22 | | 09'06" (+04'05") | 1000 / 22000 |
23 | | 07'01" (+02'00") | 1000 / 23000 |
24 | | 08'36" (+03'35") | 1000 / 24000 |
25 | | 08'02" (+03'01") | 1000 / 25000 |
26 | | 08'10" (+03'09") | 1000 / 26000 |
27 | | 08'23" (+03'22") | 1000 / 27000 |
28 | | 06'28" (+01'27") | 1000 / 28000 |
29 | | 05'44" (+00'43") | 1000 / 29000 |
30 | | 05'01" | 1000 / 30000 |
31 | | 07'49" (+02'48") | 1000 / 31000 |
32 | | 07'26" (+02'25") | 1000 / 32000 |
33 | | 09'05" (+04'04") | 1000 / 33000 |
34 | | 07'23" (+02'22") | 1000 / 34000 |
35 | | 07'15" (+02'14") | 1000 / 35000 |
36 | | 06'57" (+01'56") | 1000 / 36000 |
37 | | 07'44" (+02'43") | 1000 / 37000 |
38 | | 10'32" (+05'31") | 1000 / 38000 |
39 | | 07'30" (+02'29") | 1000 / 39000 |
40 | | 08'08" (+03'07") | 1000 / 40000 |
41 | | 08'21" (+03'20") | 1000 / 41000 |
42 | | 07'53" (+02'52") | 1000 / 42000 |
43 | | 07'33" (+02'32") | 1000 / 43000 |
44 | | 07'36" (+02'35") | 1000 / 44000 |
45 | | 07'43" (+02'42") | 738 / 44738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 70.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'56" | 00:17'22" |
4 | 05'52" | 00:23'14" |
5 | 06'03" | 00:29'17" |
6 | 06'03" | 00:35'20" |
7 | 06'06" | 00:41'26" |
8 | 06'09" | 00:47'35" |
9 | 06'00" | 00:53'35" |
10 | 06'23" | 00:59'58" |
11 | 06'36" | 01:06'34" |
12 | 06'32" | 01:13'06" |
13 | 06'16" | 01:19'22" |
14 | 06'40" | 01:26'02" |
15 | 06'41" | 01:32'43" |
16 | 06'47" | 01:39'30" |
17 | 08'19" | 01:47'49" |
18 | 07'00" | 01:54'49" |
19 | 11'13" | 02:06'02" |
20 | 06'46" | 02:12'48" |
21 | 07'15" | 02:20'03" |
22 | 09'07" | 02:29'10" |
23 | 07'02" | 02:36'12" |
24 | 08'36" | 02:44'48" |
25 | 08'03" | 02:52'51" |
26 | 08'11" | 03:01'02" |
27 | 08'23" | 03:09'25" |
28 | 06'29" | 03:15'54" |
29 | 05'45" | 03:21'39" |
30 | 05'01" | 03:26'40" |
31 | 07'50" | 03:34'30" |
32 | 07'26" | 03:41'56" |
33 | 09'05" | 03:51'01" |
34 | 07'24" | 03:58'25" |
35 | 07'16" | 04:05'41" |
36 | 06'57" | 04:12'38" |
37 | 07'45" | 04:20'23" |
38 | 10'32" | 04:30'55" |
39 | 07'31" | 04:38'26" |
40 | 08'08" | 04:46'34" |
41 | 08'22" | 04:54'56" |
42 | 07'53" | 05:02'49" |
43 | 07'34" | 05:10'23" |
44 | 07'37" | 05:18'00" |
44.7 | 07'48" | 05:23'46" |