9.7 km | 00:52:23 | 05:24/km日期: 2022-01-25 18:51 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'05" / 04'36" / 05'39" / 05'36" / 04'00" / 06'11" / 05'02" / 05'38" / 07'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 392 / 392 |
2 | | 19'33" (+15'46") | 39 / 431 |
3 | | 03'49" (+00'02") | 406 / 837 |
4 | | 20'44" (+16'57") | 36 / 874 |
5 | | 03'47" | 403 / 1278 |
6 | | 16'10" (+12'23") | 47 / 1325 |
7 | | 04'04" (+00'17") | 1000 / 2325 |
8 | | 04'03" (+00'16") | 220 / 2545 |
9 | | 25'16" (+21'29") | 78 / 2624 |
10 | | 03'50" (+00'03") | 400 / 3025 |
11 | | 14'47" (+11'00") | 50 / 3076 |
12 | | 03'55" (+00'08") | 402 / 3478 |
13 | | 13'45" (+09'58") | 55 / 3533 |
14 | | 03'50" (+00'03") | 407 / 3940 |
15 | | 20'01" (+16'14") | 38 / 3978 |
16 | | 04'03" (+00'16") | 403 / 4381 |
17 | | 04'01" (+00'14") | 414 / 4796 |
18 | | 03'56" (+00'09") | 416 / 5213 |
19 | | 28'34" (+24'47") | 70 / 5283 |
20 | | 03'52" (+00'05") | 405 / 5689 |
21 | | 13'05" (+09'18") | 58 / 5748 |
22 | | 03'49" (+00'02") | 408 / 6156 |
23 | | 18'16" (+14'29") | 40 / 6197 |
24 | | 03'49" (+00'02") | 405 / 6603 |
25 | | 17'37" (+13'50") | 42 / 6645 |
26 | | 03'58" (+00'11") | 1000 / 7645 |
27 | | 03'59" (+00'12") | 238 / 7884 |
28 | | 07'22" (+03'35") | 1000 / 8884 |
29 | | 06'34" (+02'47") | 815 / 9699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 197.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'36" | 00:09'41" |
3 | 05'39" | 00:15'20" |
4 | 05'36" | 00:20'56" |
5 | 04'00" | 00:24'56" |
6 | 06'11" | 00:31'07" |
7 | 05'02" | 00:36'09" |
8 | 05'38" | 00:41'47" |
9 | 07'14" | 00:49'01" |
9.7 | 06'23" | 00:53'29" |