11.7 km | 01:09:29 | 05:55/km日期: 2022-01-23 07:02 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'30" / 06'58" / 05'55" / 06'05" / 05'45" / 06'36" / 06'21" / 05'39" / 06'52" / 06'31" / 05'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'07") | 282 / 282 |
| 2 | | 06'15" (+01'18") | 1000 / 1282 |
| 3 | | 06'10" (+01'13") | 1000 / 2282 |
| 4 | | 05'47" (+00'50") | 1000 / 3282 |
| 5 | | 06'03" (+01'06") | 1000 / 4282 |
| 6 | | 05'48" (+00'51") | 1000 / 5282 |
| 7 | | 05'55" (+00'58") | 1000 / 6282 |
| 8 | | 05'45" (+00'48") | 1000 / 7282 |
| 9 | | 05'42" (+00'45") | 1000 / 8282 |
| 10 | | 05'49" (+00'52") | 1000 / 9282 |
| 11 | | 05'54" (+00'57") | 1000 / 10282 |
| 12 | | 04'57" | 1000 / 11282 |
| 13 | | 04'58" (+00'01") | 263 / 11545 |
| 14 | | 11'27" (+06'30") | 174 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 105.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 05'55" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 05'45" | 00:31'13" |
| 6 | 06'36" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 8 | 05'39" | 00:49'49" |
| 9 | 06'52" | 00:56'41" |
| 10 | 06'31" | 01:03'12" |
| 11 | 05'27" | 01:08'39" |
| 11.7 | 06'30" | 01:13'20" |
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