14.1 km | 01:14:42 | 05:17/km日期: 2022-01-25 04:57 - 平均心率: 143 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'32" / 05'21" / 05'17" / 05'18" / 05'12" / 05'11" / 05'15" / 05'11" / 05'15" / 05'11" / 05'17" / 05'12" / 05'16" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'22") | 1000 / 1000 |
2 | | 05'21" (+00'11") | 1000 / 2000 |
3 | | 05'17" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'11" (+00'01") | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'11" (+00'01") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'17" (+00'07") | 1000 / 11000 |
12 | | 05'11" (+00'01") | 1000 / 12000 |
13 | | 05'16" (+00'06") | 1000 / 13000 |
14 | | 05'37" (+00'27") | 1000 / 14000 |
15 | | 05'09" | 115 / 14115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
180.93 km Asics TARTHEREDGE 2 (紫) 累積 :
1118.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'12" | 00:26'40" |
6 | 05'11" | 00:31'51" |
7 | 05'15" | 00:37'06" |
8 | 05'11" | 00:42'17" |
9 | 05'15" | 00:47'32" |
10 | 05'11" | 00:52'43" |
11 | 05'17" | 00:58'00" |
12 | 05'12" | 01:03'12" |
13 | 05'16" | 01:08'28" |
14 | 05'38" | 01:14'06" |
14.1 | 05'13" | 01:14'42" |