8.8 km | 00:54:00 | 06:06/km日期: 2022-01-25 20:02 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 06'16" / 06'15" / 05'59" / 06'23" / 06'23" / 06'09" / 05'50" / 08'06" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'25") | 397 / 397 |
2 | | 04'28" (+00'20") | 407 / 804 |
3 | | 48'26" (+44'18") | 40 / 845 |
4 | | 04'20" (+00'12") | 399 / 1244 |
5 | | 04'27" (+00'19") | 411 / 1655 |
6 | | 34'05" (+29'57") | 60 / 1716 |
7 | | 04'28" (+00'20") | 398 / 2114 |
8 | | 04'11" (+00'03") | 410 / 2525 |
9 | | 36'39" (+32'31") | 55 / 2580 |
10 | | 04'12" (+00'04") | 810 / 3390 |
11 | | 24'41" (+20'33") | 103 / 3494 |
12 | | 04'18" (+00'10") | 811 / 4305 |
13 | | 29'52" (+25'44") | 76 / 4382 |
14 | | 04'23" (+00'15") | 816 / 5198 |
15 | | 22'42" (+18'34") | 96 / 5295 |
16 | | 04'22" (+00'14") | 811 / 6106 |
17 | | 20'58" (+16'50") | 101 / 6208 |
18 | | 04'08" | 804 / 7012 |
19 | | 04'58" (+00'50") | 874 / 7887 |
20 | | 21'12" (+17'04") | 92 / 7980 |
21 | | 04'15" (+00'07") | 822 / 8802 |
22 | | 19'21" (+15'13") | 46 / 8849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 06'23" | 00:24'53" |
5 | 06'23" | 00:31'16" |
6 | 06'09" | 00:37'25" |
7 | 05'50" | 00:43'15" |
8 | 08'06" | 00:51'21" |
8.8 | 05'02" | 00:55'38" |