10.2 km | 01:10:18 | 06:55/km日期: 2022-01-25 19:36 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 09'18" / 05'56" / 05'54" / 08'37" / 09'49" / 12'17" / 06'23" / 07'53" / 08'33" / 05'58" / 31'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'09") | 1000 / 1000 |
2 | | 05'55" (+01'55") | 1000 / 2000 |
3 | | 05'54" (+01'54") | 1000 / 3000 |
4 | | 06'27" (+02'27") | 208 / 3208 |
5 | | 04'19" (+00'19") | 820 / 4029 |
6 | | 40'39" (+36'39") | 49 / 4078 |
7 | | 04'12" (+00'12") | 412 / 4491 |
8 | | 04'21" (+00'21") | 415 / 4906 |
9 | | 08'22" (+04'22") | 456 / 5363 |
10 | | 09'10" (+05'10") | 363 / 5727 |
11 | | 09'07" (+05'07") | 456 / 6183 |
12 | | 44'35" (+40'35") | 48 / 6231 |
13 | | 04'29" (+00'29") | 409 / 6641 |
14 | | 04'34" (+00'34") | 417 / 7059 |
15 | | 35'13" (+31'13") | 57 / 7116 |
16 | | 04'24" (+00'24") | 827 / 7944 |
17 | | 34'37" (+30'37") | 57 / 8002 |
18 | | 04'00" | 823 / 8826 |
19 | | 10'35" (+06'35") | 446 / 9272 |
20 | | 04'13" (+00'13") | 825 / 10097 |
21 | | 01:19'04" (+15'04") | 55 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'56" | 00:15'14" |
3 | 05'54" | 00:21'08" |
4 | 08'37" | 00:29'45" |
5 | 09'49" | 00:39'34" |
6 | 12'17" | 00:51'51" |
7 | 06'23" | 00:58'14" |
8 | 07'53" | 01:06'07" |
9 | 08'33" | 01:14'40" |
10 | 05'58" | 01:20'38" |
10.2 | 31'11" | 01:25'25" |