30.0 km | 02:46:07 | 05:31/km日期: 2022-01-16 05:04 - 平均心率: 158 - 卡路里: 1903 Cal - 平均步頻: 182
Pace: 05'56" / 05'36" / 05'32" / 05'28" / 05'28" / 05'33" / 05'35" / 05'33" / 05'34" / 05'34" / 05'34" / 05'38" / 05'33" / 05'45" / 05'40" / 05'29" / 05'27" / 05'33" / 05'29" / 05'30" / 05'29" / 05'41" / 05'21" / 05'30" / 05'31" / 05'23" / 05'24" / 05'27" / 05'22" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'10") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 1000 / 22000 |
| 23 | | 05'20" (+00'02") | 1000 / 23000 |
| 24 | | 05'30" (+00'12") | 1000 / 24000 |
| 25 | | 05'31" (+00'13") | 1000 / 25000 |
| 26 | | 05'23" (+00'05") | 1000 / 26000 |
| 27 | | 05'24" (+00'06") | 1000 / 27000 |
| 28 | | 05'26" (+00'08") | 1000 / 28000 |
| 29 | | 05'22" (+00'04") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 05'16" | 42 / 30042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'34" | 01:01'23" |
| 12 | 05'38" | 01:07'01" |
| 13 | 05'33" | 01:12'34" |
| 14 | 05'45" | 01:18'19" |
| 15 | 05'40" | 01:23'59" |
| 16 | 05'29" | 01:29'28" |
| 17 | 05'27" | 01:34'55" |
| 18 | 05'33" | 01:40'28" |
| 19 | 05'29" | 01:45'57" |
| 20 | 05'30" | 01:51'27" |
| 21 | 05'29" | 01:56'56" |
| 22 | 05'41" | 02:02'37" |
| 23 | 05'21" | 02:07'58" |
| 24 | 05'30" | 02:13'28" |
| 25 | 05'31" | 02:18'59" |
| 26 | 05'23" | 02:24'22" |
| 27 | 05'24" | 02:29'46" |
| 28 | 05'27" | 02:35'13" |
| 29 | 05'22" | 02:40'35" |
| 30 | 05'19" | 02:45'54" |
| 30.0 | 05'02" | 02:46'07" |
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