13.0 km | 01:49:28 | 08:25/km日期: 2022-01-23 06:19 - 總爬升: 369 m - 平均心率: 145 - 卡路里: 1025 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 08'01" / 08'03" / 09'05" / 08'40" / 11'09" / 08'36" / 14'12" / 21'09" / 06'36" / 06'59" / 06'52" / 07'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'24") | 1000 / 1000 |
| 2 | | 08'03" (+01'28") | 1000 / 2000 |
| 3 | | 09'05" (+02'30") | 1000 / 3000 |
| 4 | | 08'39" (+02'04") | 1000 / 4000 |
| 5 | | 11'09" (+04'34") | 1000 / 5000 |
| 6 | | 08'35" (+02'00") | 1000 / 6000 |
| 7 | | 12'37" (+06'02") | 1000 / 7000 |
| 8 | | 09'37" (+03'02") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'16") | 1000 / 11000 |
| 12 | | 07'36" (+01'01") | 1000 / 12000 |
| 13 | | 05'38" | 996 / 12996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'03" | 00:16'04" |
| 3 | 09'05" | 00:25'09" |
| 4 | 08'40" | 00:33'49" |
| 5 | 11'09" | 00:44'58" |
| 6 | 08'36" | 00:53'34" |
| 7 | 14'12" | 01:07'46" |
| 8 | 21'09" | 01:28'55" |
| 9 | 06'36" | 01:35'31" |
| 10 | 06'59" | 01:42'30" |
| 11 | 06'52" | 01:49'22" |
| 12 | 07'36" | 01:56'58" |
| 13.0 | 05'39" | 02:02'36" |
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