22.2 km | 02:33:10 | 06:53/km日期: 2022-01-23 06:36 - 總爬升: 399 m - 平均心率: 150 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 07'17" / 05'34" / 05'41" / 05'58" / 05'43" / 06'29" / 06'39" / 07'23" / 07'50" / 07'24" / 08'06" / 11'53" / 08'16" / 05'06" / 05'06" / 10'38" / 08'57" / 07'21" / 07'48" / 06'08" / 07'31" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'34") | 1000 / 7000 |
| 8 | | 07'22" (+02'17") | 1000 / 8000 |
| 9 | | 07'49" (+02'44") | 1000 / 9000 |
| 10 | | 07'24" (+02'19") | 1000 / 10000 |
| 11 | | 08'05" (+03'00") | 1000 / 11000 |
| 12 | | 07'35" (+02'30") | 1000 / 12000 |
| 13 | | 08'16" (+03'11") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 08'53" (+03'48") | 1000 / 16000 |
| 17 | | 08'56" (+03'51") | 1000 / 17000 |
| 18 | | 07'21" (+02'16") | 1000 / 18000 |
| 19 | | 06'32" (+01'27") | 1000 / 19000 |
| 20 | | 06'07" (+01'02") | 1000 / 20000 |
| 21 | | 07'31" (+02'26") | 1000 / 21000 |
| 22 | | 06'18" (+01'13") | 1000 / 22000 |
| 23 | | 06'03" (+00'58") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 235.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'34" | 00:12'51" |
| 3 | 05'41" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 06'29" | 00:36'42" |
| 7 | 06'39" | 00:43'21" |
| 8 | 07'23" | 00:50'44" |
| 9 | 07'50" | 00:58'34" |
| 10 | 07'24" | 01:05'58" |
| 11 | 08'06" | 01:14'04" |
| 12 | 11'53" | 01:25'57" |
| 13 | 08'16" | 01:34'13" |
| 14 | 05'06" | 01:39'19" |
| 15 | 05'06" | 01:44'25" |
| 16 | 10'38" | 01:55'03" |
| 17 | 08'57" | 02:04'00" |
| 18 | 07'21" | 02:11'21" |
| 19 | 07'48" | 02:19'09" |
| 20 | 06'08" | 02:25'17" |
| 21 | 07'31" | 02:32'48" |
| 22 | 06'19" | 02:39'07" |
| 22.2 | 06'03" | 02:40'28" |
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