32.0 km | 03:03:14 | 05:43/km日期: 2022-01-23 06:16 - 平均心率: 152 - 卡路里: 2106 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'57" / 06'27" / 10'48" / 05'19" / 05'14" / 05'16" / 05'14" / 05'18" / 05'16" / 06'50" / 05'06" / 05'26" / 05'08" / 05'06" / 05'03" / 04'58" / 05'13" / 05'06" / 05'00" / 05'06" / 05'22" / 05'15" / 04'44" / 04'51" / 04'49" / 04'55" / 06'07" / 05'16" / 05'34" / 05'21" / 13'54" / 19'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'13") | 1000 / 1000 |
| 2 | | 06'26" (+01'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+02'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'42") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'05" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 05'05" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'37") | 1000 / 21000 |
| 22 | | 05'15" (+00'31") | 1000 / 22000 |
| 23 | | 04'44" | 1000 / 23000 |
| 24 | | 04'50" (+00'06") | 1000 / 24000 |
| 25 | | 04'49" (+00'05") | 1000 / 25000 |
| 26 | | 04'55" (+00'11") | 1000 / 26000 |
| 27 | | 06'07" (+01'23") | 1000 / 27000 |
| 28 | | 05'13" (+00'29") | 535 / 27535 |
| 29 | | 05'25" (+00'41") | 1000 / 28535 |
| 30 | | 05'28" (+00'44") | 1000 / 29535 |
| 31 | | 05'20" (+00'36") | 468 / 30004 |
| 32 | | 13'53" (+09'09") | 1000 / 31004 |
| 33 | | 08'26" (+03'42") | 1001 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 326.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 10'48" | 00:24'12" |
| 4 | 05'19" | 00:29'31" |
| 5 | 05'14" | 00:34'45" |
| 6 | 05'16" | 00:40'01" |
| 7 | 05'14" | 00:45'15" |
| 8 | 05'18" | 00:50'33" |
| 9 | 05'16" | 00:55'49" |
| 10 | 06'50" | 01:02'39" |
| 11 | 05'06" | 01:07'45" |
| 12 | 05'26" | 01:13'11" |
| 13 | 05'08" | 01:18'19" |
| 14 | 05'06" | 01:23'25" |
| 15 | 05'03" | 01:28'28" |
| 16 | 04'58" | 01:33'26" |
| 17 | 05'13" | 01:38'39" |
| 18 | 05'06" | 01:43'45" |
| 19 | 05'00" | 01:48'45" |
| 20 | 05'06" | 01:53'51" |
| 21 | 05'22" | 01:59'13" |
| 22 | 05'15" | 02:04'28" |
| 23 | 04'44" | 02:09'12" |
| 24 | 04'51" | 02:14'03" |
| 25 | 04'49" | 02:18'52" |
| 26 | 04'55" | 02:23'47" |
| 27 | 06'07" | 02:29'54" |
| 28 | 05'16" | 02:35'10" |
| 29 | 05'34" | 02:40'44" |
| 30 | 05'21" | 02:46'05" |
| 31 | 13'54" | 02:59'59" |
| 32 | 19'00" | 03:18'59" |
| 32.0 | 06'09" | 03:19'01" |
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