13.0 km | 00:58:13 | 04:29/km日期: 2022-01-25 05:14 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'22" / 05'08" / 04'50" / 04'20" / 04'14" / 04'25" / 04'22" / 04'18" / 04'16" / 04'19" / 04'25" / 04'14" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'00") | 1000 / 1000 |
2 | | 05'08" (+00'55") | 1000 / 2000 |
3 | | 04'49" (+00'36") | 1000 / 3000 |
4 | | 04'20" (+00'07") | 1000 / 4000 |
5 | | 04'13" | 1000 / 5000 |
6 | | 04'24" (+00'11") | 1000 / 6000 |
7 | | 04'21" (+00'08") | 1000 / 7000 |
8 | | 04'18" (+00'05") | 1000 / 8000 |
9 | | 04'15" (+00'02") | 1000 / 9000 |
10 | | 04'18" (+00'05") | 1000 / 10000 |
11 | | 04'25" (+00'12") | 1000 / 11000 |
12 | | 04'14" (+00'01") | 1000 / 12000 |
13 | | 04'21" (+00'08") | 950 / 12950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 283.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 04'50" | 00:15'20" |
4 | 04'20" | 00:19'40" |
5 | 04'14" | 00:23'54" |
6 | 04'25" | 00:28'19" |
7 | 04'22" | 00:32'41" |
8 | 04'18" | 00:36'59" |
9 | 04'16" | 00:41'15" |
10 | 04'19" | 00:45'34" |
11 | 04'25" | 00:49'59" |
12 | 04'14" | 00:54'13" |
13.0 | 04'20" | 00:58'21" |