16.2 km | 01:29:58 | 05:34/km日期: 2022-01-23 19:04 - 平均心率: 144 - 卡路里: 1176 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'57" / 05'35" / 05'36" / 05'31" / 05'38" / 05'36" / 05'39" / 05'31" / 05'37" / 05'38" / 05'37" / 05'39" / 05'39" / 05'29" / 05'25" / 05'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 394 / 394 |
| 2 | | 05'52" (+00'38") | 398 / 793 |
| 3 | | 05'48" (+00'34") | 394 / 1187 |
| 4 | | 05'39" (+00'25") | 405 / 1593 |
| 5 | | 05'36" (+00'22") | 405 / 1998 |
| 6 | | 05'37" (+00'23") | 401 / 2400 |
| 7 | | 05'34" (+00'20") | 406 / 2807 |
| 8 | | 05'33" (+00'19") | 403 / 3211 |
| 9 | | 05'31" (+00'17") | 402 / 3613 |
| 10 | | 05'30" (+00'16") | 407 / 4020 |
| 11 | | 05'36" (+00'22") | 397 / 4418 |
| 12 | | 05'33" (+00'19") | 404 / 4822 |
| 13 | | 05'33" (+00'19") | 406 / 5229 |
| 14 | | 05'33" (+00'19") | 423 / 5653 |
| 15 | | 05'32" (+00'18") | 384 / 6037 |
| 16 | | 05'39" (+00'25") | 405 / 6443 |
| 17 | | 05'43" (+00'29") | 396 / 6839 |
| 18 | | 05'34" (+00'20") | 405 / 7244 |
| 19 | | 05'34" (+00'20") | 403 / 7648 |
| 20 | | 05'33" (+00'19") | 403 / 8052 |
| 21 | | 05'38" (+00'24") | 401 / 8453 |
| 22 | | 05'32" (+00'18") | 407 / 8861 |
| 23 | | 05'34" (+00'20") | 407 / 9268 |
| 24 | | 05'34" (+00'20") | 401 / 9670 |
| 25 | | 05'36" (+00'22") | 405 / 10076 |
| 26 | | 05'42" (+00'28") | 401 / 10477 |
| 27 | | 05'33" (+00'19") | 407 / 10885 |
| 28 | | 05'41" (+00'27") | 403 / 11288 |
| 29 | | 05'39" (+00'25") | 400 / 11688 |
| 30 | | 05'34" (+00'20") | 405 / 12094 |
| 31 | | 05'34" (+00'20") | 406 / 12500 |
| 32 | | 05'42" (+00'28") | 401 / 12901 |
| 33 | | 05'30" (+00'16") | 405 / 13307 |
| 34 | | 05'29" (+00'15") | 406 / 13714 |
| 35 | | 05'25" (+00'11") | 407 / 14121 |
| 36 | | 05'25" (+00'11") | 405 / 14526 |
| 37 | | 05'25" (+00'11") | 406 / 14933 |
| 38 | | 05'22" (+00'08") | 408 / 15341 |
| 39 | | 05'14" | 407 / 15749 |
| 40 | | 04'49" | 412 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 123.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'37" | 00:50'40" |
| 10 | 05'38" | 00:56'18" |
| 11 | 05'37" | 01:01'55" |
| 12 | 05'39" | 01:07'34" |
| 13 | 05'39" | 01:13'13" |
| 14 | 05'29" | 01:18'42" |
| 15 | 05'25" | 01:24'07" |
| 16 | 05'11" | 01:29'18" |
| 16.2 | 04'19" | 01:30'00" |
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