18.3 km | 01:51:04 | 06:04/km日期: 2022-01-23 07:59 - 平均心率: 158 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'23" / 05'34" / 05'39" / 05'34" / 07'35" / 05'30" / 05'38" / 05'35" / 07'38" / 05'41" / 05'44" / 05'38" / 07'57" / 05'47" / 05'50" / 05'49" / 07'09" / 05'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'34" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'34" (+00'11") | 1000 / 4000 |
5 | | 35'46" (+30'23") | 67 / 4067 |
6 | | 05'31" (+00'08") | 1000 / 5067 |
7 | | 05'31" (+00'08") | 1000 / 6067 |
8 | | 05'36" (+00'13") | 1000 / 7067 |
9 | | 05'35" (+00'12") | 1000 / 8067 |
10 | | 29'42" (+24'19") | 81 / 8149 |
11 | | 05'39" (+00'16") | 1000 / 9149 |
12 | | 05'44" (+00'21") | 1000 / 10149 |
13 | | 05'42" (+00'19") | 1000 / 11149 |
14 | | 05'35" (+00'12") | 1000 / 12149 |
15 | | 35'03" (+29'40") | 76 / 12226 |
16 | | 05'47" (+00'24") | 1000 / 13226 |
17 | | 05'47" (+00'24") | 1000 / 14226 |
18 | | 05'48" (+00'25") | 1000 / 15226 |
19 | | 05'48" (+00'25") | 1000 / 16226 |
20 | | 24'00" (+18'37") | 74 / 16300 |
21 | | 05'42" (+00'19") | 1000 / 17300 |
22 | | 05'42" (+00'19") | 1000 / 18300 |
23 | | 05'01" | 7 / 18307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 126.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'34" | 00:10'57" |
3 | 05'39" | 00:16'36" |
4 | 05'34" | 00:22'10" |
5 | 07'35" | 00:29'45" |
6 | 05'30" | 00:35'15" |
7 | 05'38" | 00:40'53" |
8 | 05'35" | 00:46'28" |
9 | 07'38" | 00:54'06" |
10 | 05'41" | 00:59'47" |
11 | 05'44" | 01:05'31" |
12 | 05'38" | 01:11'09" |
13 | 07'57" | 01:19'06" |
14 | 05'47" | 01:24'53" |
15 | 05'50" | 01:30'43" |
16 | 05'49" | 01:36'32" |
17 | 07'09" | 01:43'41" |
18 | 05'38" | 01:49'19" |
18.3 | 05'41" | 01:51'04" |