21.0 km | 01:48:58 | 05:11/km日期: 2022-01-17 14:13 - 平均心率: 173 - 卡路里: 1134 Cal - 總步數: 19478 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'36" / 05'16" / 05'10" / 05'10" / 05'17" / 05'11" / 05'16" / 05'11" / 05'15" / 05'11" / 05'18" / 05'13" / 05'13" / 05'09" / 05'00" / 05'07" / 05'04" / 05'09" / 05'08" / 05'03" / 04'48" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 | 174 / 102 |
| 2 | | 05'15" (+00'15") | 1001 / 2002 | 181 / 104 |
| 3 | | 05'10" (+00'10") | 1000 / 3003 | 182 / 105 |
| 4 | | 05'10" (+00'10") | 1002 / 4006 | 180 / 107 |
| 5 | | 05'18" (+00'18") | 1002 / 5008 | 178 / 105 |
| 6 | | 05'12" (+00'12") | 1001 / 6009 | 179 / 107 |
| 7 | | 05'14" (+00'14") | 1000 / 7010 | 177 / 107 |
| 8 | | 05'12" (+00'12") | 1003 / 8014 | 178 / 107 |
| 9 | | 05'14" (+00'14") | 1003 / 9017 | 176 / 107 |
| 10 | | 05'12" (+00'12") | 1002 / 10019 | 175 / 109 |
| 11 | | 05'16" (+00'16") | 1001 / 11020 | 176 / 107 |
| 12 | | 05'14" (+00'14") | 1003 / 12023 | 179 / 106 |
| 13 | | 05'11" (+00'11") | 1000 / 13024 | 181 / 106 |
| 14 | | 05'08" (+00'08") | 1000 / 14025 | 182 / 106 |
| 15 | | 05'00" | 1003 / 15028 | 181 / 110 |
| 16 | | 05'09" (+00'09") | 1002 / 16031 | 176 / 109 |
| 17 | | 05'05" (+00'05") | 1003 / 17034 | 174 / 112 |
| 18 | | 05'11" (+00'11") | 1003 / 18037 | 175 / 110 |
| 19 | | 05'05" (+00'05") | 1001 / 19039 | 176 / 111 |
| 20 | | 05'05" (+00'05") | 1000 / 20040 | 181 / 107 |
| 21 | | 04'47" | 970 / 21011 | 182 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 132.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'16" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 05'11" | 00:52'33" |
| 11 | 05'18" | 00:57'51" |
| 12 | 05'13" | 01:03'04" |
| 13 | 05'13" | 01:08'17" |
| 14 | 05'09" | 01:13'26" |
| 15 | 05'00" | 01:18'26" |
| 16 | 05'07" | 01:23'33" |
| 17 | 05'04" | 01:28'37" |
| 18 | 05'09" | 01:33'46" |
| 19 | 05'08" | 01:38'54" |
| 20 | 05'03" | 01:43'57" |
| 21 | 04'48" | 01:48'45" |
| 21.0 | 17'54" | 01:48'58" |
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