12.1 km | 00:57:44 | 04:46/km日期: 2022-01-24 07:14 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 05'59" / 05'36" / 05'14" / 11'06" / 22'53" / 03'24" / 04'25" / 03'43" / 04'37" / 03'42" / 07'55" / 04'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'19") | 4094 / 4094 |
2 | | 03'22" (+00'09") | 400 / 4494 |
3 | | 12'12" (+08'59") | 53 / 4547 |
4 | | 03'19" (+00'06") | 402 / 4950 |
5 | | 09'43" (+06'30") | 67 / 5018 |
6 | | 03'16" (+00'03") | 1017 / 6035 |
7 | | 10'43" (+07'30") | 92 / 6127 |
8 | | 03'13" | 406 / 6534 |
9 | | 11'59" (+08'46") | 54 / 6588 |
10 | | 03'15" (+00'02") | 405 / 6993 |
11 | | 10'07" (+06'54") | 64 / 7058 |
12 | | 03'20" (+00'07") | 1000 / 8058 |
13 | | 13'38" (+10'25") | 72 / 8130 |
14 | | 03'20" (+00'07") | 399 / 8530 |
15 | | 12'16" (+09'03") | 52 / 8583 |
16 | | 03'22" (+00'09") | 397 / 8980 |
17 | | 10'31" (+07'18") | 62 / 9042 |
18 | | 03'17" (+00'04") | 1002 / 10045 |
19 | | 13'16" (+10'03") | 106 / 10151 |
20 | | 05'05" (+01'52") | 1923 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 05'14" | 00:16'49" |
4 | 11'06" | 00:27'55" |
5 | 22'53" | 00:50'48" |
6 | 03'24" | 00:54'12" |
7 | 04'25" | 00:58'37" |
8 | 03'43" | 01:02'20" |
9 | 04'37" | 01:06'57" |
10 | 03'42" | 01:10'39" |
11 | 07'55" | 01:18'34" |
12 | 04'58" | 01:23'32" |
12.1 | 05'43" | 01:23'58" |