47.9 km | 06:34:34 | 08:14/km日期: 2022-01-24 04:40 - 卡路里: 2931 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'13" / 07'46" / 07'40" / 07'33" / 06'47" / 07'25" / 07'00" / 06'58" / 06'45" / 46'46" / 00'04" / 00'02" / 02'31" / 21'03" / 16'04" / 06'36" / 06'16" / 06'12" / 09'32" / 08'03" / 08'11" / 06'15" / 06'35" / 07'37" / 06'16" / 06'17" / 06'54" / 08'17" / 09'07" / 06'48" / 08'29" / 06'45" / 06'59" / 08'23" / 06'41" / 08'09" / 07'32" / 06'17" / 06'18" / 06'42" / 10'42" / 06'44" / 06'44" / 08'10" / 06'21" / 08'20" / 06'12" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'07") | 1000 / 1000 |
2 | | 07'46" (+01'35") | 1000 / 2000 |
3 | | 07'39" (+01'28") | 1000 / 3000 |
4 | | 07'32" (+01'21") | 1000 / 4000 |
5 | | 06'47" (+00'36") | 1000 / 5000 |
6 | | 07'24" (+01'13") | 1000 / 6000 |
7 | | 07'00" (+00'49") | 1000 / 7000 |
8 | | 06'58" (+00'47") | 1000 / 8000 |
9 | | 06'45" (+00'34") | 1000 / 9000 |
10 | | 11'15" (+05'04") | 1000 / 10000 |
11 | | 10'45" (+04'34") | 1000 / 11000 |
12 | | 11'33" (+05'22") | 1000 / 12000 |
13 | | 15'48" (+09'37") | 1000 / 13000 |
14 | | 21'02" (+14'51") | 1000 / 14000 |
15 | | 16'03" (+09'52") | 1000 / 15000 |
16 | | 06'36" (+00'25") | 1000 / 16000 |
17 | | 06'16" (+00'05") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 09'31" (+03'20") | 1000 / 19000 |
20 | | 08'03" (+01'52") | 1000 / 20000 |
21 | | 08'10" (+01'59") | 1000 / 21000 |
22 | | 06'14" (+00'03") | 1000 / 22000 |
23 | | 06'35" (+00'24") | 1000 / 23000 |
24 | | 07'37" (+01'26") | 1000 / 24000 |
25 | | 06'15" (+00'04") | 1000 / 25000 |
26 | | 06'17" (+00'06") | 1000 / 26000 |
27 | | 06'54" (+00'43") | 1000 / 27000 |
28 | | 08'16" (+02'05") | 1000 / 28000 |
29 | | 09'07" (+02'56") | 1000 / 29000 |
30 | | 06'47" (+00'36") | 1000 / 30000 |
31 | | 08'28" (+02'17") | 1000 / 31000 |
32 | | 06'45" (+00'34") | 1000 / 32000 |
33 | | 06'59" (+00'48") | 1000 / 33000 |
34 | | 08'22" (+02'11") | 1000 / 34000 |
35 | | 06'41" (+00'30") | 1000 / 35000 |
36 | | 08'08" (+01'57") | 1000 / 36000 |
37 | | 07'32" (+01'21") | 1000 / 37000 |
38 | | 06'17" (+00'06") | 1000 / 38000 |
39 | | 06'17" (+00'06") | 1000 / 39000 |
40 | | 06'42" (+00'31") | 1000 / 40000 |
41 | | 10'41" (+04'30") | 1000 / 41000 |
42 | | 06'44" (+00'33") | 1000 / 42000 |
43 | | 06'43" (+00'32") | 1000 / 43000 |
44 | | 08'10" (+01'59") | 1000 / 44000 |
45 | | 06'21" (+00'10") | 1000 / 45000 |
46 | | 08'19" (+02'08") | 1000 / 46000 |
47 | | 06'12" (+00'01") | 1000 / 47000 |
48 | | 08'28" (+02'17") | 880 / 47880 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 07'46" | 00:12'59" |
3 | 07'40" | 00:20'39" |
4 | 07'33" | 00:28'12" |
5 | 06'47" | 00:34'59" |
6 | 07'25" | 00:42'24" |
7 | 07'00" | 00:49'24" |
8 | 06'58" | 00:56'22" |
9 | 06'45" | 01:03'07" |
10 | 46'46" | 01:49'53" |
11 | 00'04" | 01:49'57" |
12 | 00'02" | 01:49'59" |
13 | 02'31" | 01:52'30" |
14 | 21'03" | 02:13'33" |
15 | 16'04" | 02:29'37" |
16 | 06'36" | 02:36'13" |
17 | 06'16" | 02:42'29" |
18 | 06'12" | 02:48'41" |
19 | 09'32" | 02:58'13" |
20 | 08'03" | 03:06'16" |
21 | 08'11" | 03:14'27" |
22 | 06'15" | 03:20'42" |
23 | 06'35" | 03:27'17" |
24 | 07'37" | 03:34'54" |
25 | 06'16" | 03:41'10" |
26 | 06'17" | 03:47'27" |
27 | 06'54" | 03:54'21" |
28 | 08'17" | 04:02'38" |
29 | 09'07" | 04:11'45" |
30 | 06'48" | 04:18'33" |
31 | 08'29" | 04:27'02" |
32 | 06'45" | 04:33'47" |
33 | 06'59" | 04:40'46" |
34 | 08'23" | 04:49'09" |
35 | 06'41" | 04:55'50" |
36 | 08'09" | 05:03'59" |
37 | 07'32" | 05:11'31" |
38 | 06'17" | 05:17'48" |
39 | 06'18" | 05:24'06" |
40 | 06'42" | 05:30'48" |
41 | 10'42" | 05:41'30" |
42 | 06'44" | 05:48'14" |
43 | 06'44" | 05:54'58" |
44 | 08'10" | 06:03'08" |
45 | 06'21" | 06:09'29" |
46 | 08'20" | 06:17'49" |
47 | 06'12" | 06:24'01" |
47.9 | 08'28" | 06:31'29" |