10.4 km | 01:11:58 | 06:56/km日期: 2022-01-24 07:15 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 07'59" / 06'47" / 07'26" / 07'02" / 07'04" / 06'38" / 06'32" / 06'42" / 06'43" / 06'32" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'11") | 400 / 400 |
2 | | 07'35" (+01'07") | 400 / 800 |
3 | | 07'12" (+00'44") | 400 / 1200 |
4 | | 07'01" (+00'33") | 400 / 1600 |
5 | | 06'35" (+00'07") | 400 / 2000 |
6 | | 06'37" (+00'09") | 400 / 2400 |
7 | | 06'40" (+00'12") | 400 / 2800 |
8 | | 08'36" (+02'08") | 400 / 3199 |
9 | | 07'00" (+00'32") | 400 / 3599 |
10 | | 07'15" (+00'47") | 400 / 3999 |
11 | | 07'15" (+00'47") | 400 / 4399 |
12 | | 07'01" (+00'33") | 400 / 4800 |
13 | | 06'46" (+00'18") | 400 / 5200 |
14 | | 06'38" (+00'10") | 400 / 5600 |
15 | | 06'31" (+00'03") | 400 / 6000 |
16 | | 06'32" (+00'04") | 400 / 6400 |
17 | | 06'28" | 400 / 6800 |
18 | | 06'42" (+00'14") | 400 / 7200 |
19 | | 06'40" (+00'12") | 400 / 7600 |
20 | | 06'41" (+00'13") | 400 / 8000 |
21 | | 06'45" (+00'17") | 400 / 8400 |
22 | | 06'42" (+00'14") | 400 / 8800 |
23 | | 06'28" | 400 / 9200 |
24 | | 06'32" (+00'04") | 400 / 9600 |
25 | | 06'37" (+00'09") | 400 / 10000 |
26 | | 06'52" (+00'24") | 363 / 10363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 191.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'47" | 00:14'46" |
3 | 07'26" | 00:22'12" |
4 | 07'02" | 00:29'14" |
5 | 07'04" | 00:36'18" |
6 | 06'38" | 00:42'56" |
7 | 06'32" | 00:49'28" |
8 | 06'42" | 00:56'10" |
9 | 06'43" | 01:02'53" |
10 | 06'32" | 01:09'25" |
10.4 | 06'53" | 01:11'55" |