30.0 km | 02:44:41 | 05:29/km日期: 2022-01-23 06:13 - 平均心率: 138 - 卡路里: 1099 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'35" / 05'27" / 05'23" / 05'34" / 05'30" / 05'29" / 05'24" / 05'50" / 05'27" / 05'21" / 05'22" / 05'09" / 05'13" / 05'14" / 05'05" / 05'55" / 05'14" / 05'23" / 05'17" / 05'27" / 06'36" / 05'26" / 06'21" / 05'43" / 05'30" / 05'32" / 06'36" / 05'39" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 487 / 7487 |
| 9 | | 40'10" (+35'07") | 12 / 7499 |
| 10 | | 05'23" (+00'20") | 1000 / 8499 |
| 11 | | 05'21" (+00'18") | 1000 / 9499 |
| 12 | | 05'25" (+00'22") | 1000 / 10499 |
| 13 | | 05'20" (+00'17") | 1000 / 11499 |
| 14 | | 05'03" | 1000 / 12499 |
| 15 | | 05'13" (+00'10") | 1000 / 13499 |
| 16 | | 05'09" (+00'06") | 1000 / 14499 |
| 17 | | 05'05" (+00'02") | 497 / 14997 |
| 18 | | 01:02'10" (+57'07") | 11 / 15009 |
| 19 | | 05'16" (+00'13") | 1000 / 16009 |
| 20 | | 05'12" (+00'09") | 1000 / 17009 |
| 21 | | 05'22" (+00'19") | 1000 / 18009 |
| 22 | | 05'16" (+00'13") | 1000 / 19009 |
| 23 | | 05'28" (+00'25") | 1000 / 20009 |
| 24 | | 05'18" (+00'15") | 1000 / 21009 |
| 25 | | 05'24" (+00'21") | 1000 / 22009 |
| 26 | | 05'18" (+00'15") | 483 / 22492 |
| 27 | | 58'43" (+53'40") | 17 / 22509 |
| 28 | | 05'36" (+00'33") | 1000 / 23509 |
| 29 | | 05'40" (+00'37") | 1000 / 24509 |
| 30 | | 05'26" (+00'23") | 1000 / 25509 |
| 31 | | 05'31" (+00'28") | 1000 / 26509 |
| 32 | | 05'38" (+00'35") | 1000 / 27509 |
| 33 | | 05'41" (+00'38") | 1000 / 28509 |
| 34 | | 05'39" (+00'36") | 1000 / 29509 |
| 35 | | 05'36" (+00'33") | 490 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 283.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'50" | 00:44'12" |
| 9 | 05'27" | 00:49'39" |
| 10 | 05'21" | 00:55'00" |
| 11 | 05'22" | 01:00'22" |
| 12 | 05'09" | 01:05'31" |
| 13 | 05'13" | 01:10'44" |
| 14 | 05'14" | 01:15'58" |
| 15 | 05'05" | 01:21'03" |
| 16 | 05'55" | 01:26'58" |
| 17 | 05'14" | 01:32'12" |
| 18 | 05'23" | 01:37'35" |
| 19 | 05'17" | 01:42'52" |
| 20 | 05'27" | 01:48'19" |
| 21 | 06'36" | 01:54'55" |
| 22 | 05'26" | 02:00'21" |
| 23 | 06'21" | 02:06'42" |
| 24 | 05'43" | 02:12'25" |
| 25 | 05'30" | 02:17'55" |
| 26 | 05'32" | 02:23'27" |
| 27 | 06'36" | 02:30'03" |
| 28 | 05'39" | 02:35'42" |
| 29 | 05'42" | 02:41'24" |
| 30.0 | 05'34" | 02:46'59" |
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