42.5 km | 05:46:30 | 08:09/km日期: 2022-01-23 06:07 - 總爬升: 830 m - 平均心率: 135 - 卡路里: 2894 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'42" / 08'13" / 13'52" / 08'03" / 09'29" / 07'25" / 07'35" / 19'30" / 07'20" / 08'38" / 07'59" / 11'39" / 10'37" / 07'17" / 11'03" / 08'24" / 07'35" / 09'00" / 12'56" / 10'17" / 07'07" / 26'59" / 07'01" / 09'42" / 07'54" / 07'10" / 09'07" / 08'21" / 06'53" / 11'10" / 09'50" / 08'57" / 06'52" / 06'23" / 06'33" / 35'50" / 06'46" / 06'07" / 06'05" / 07'05" / 06'01" / 05'00" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'42") | 1000 / 1000 |
2 | | 08'12" (+03'13") | 1000 / 2000 |
3 | | 09'16" (+04'17") | 1000 / 3000 |
4 | | 08'03" (+03'04") | 1000 / 4000 |
5 | | 09'29" (+04'30") | 1000 / 5000 |
6 | | 07'24" (+02'25") | 1000 / 6000 |
7 | | 07'35" (+02'36") | 1000 / 7000 |
8 | | 07'59" (+03'00") | 1000 / 8000 |
9 | | 07'20" (+02'21") | 1000 / 9000 |
10 | | 08'37" (+03'38") | 1000 / 10000 |
11 | | 07'59" (+03'00") | 1000 / 11000 |
12 | | 11'38" (+06'39") | 1000 / 12000 |
13 | | 10'37" (+05'38") | 1000 / 13000 |
14 | | 07'16" (+02'17") | 1000 / 14000 |
15 | | 11'03" (+06'04") | 1000 / 15000 |
16 | | 08'23" (+03'24") | 1000 / 16000 |
17 | | 07'34" (+02'35") | 1000 / 17000 |
18 | | 09'00" (+04'01") | 1000 / 18000 |
19 | | 12'55" (+07'56") | 1000 / 19000 |
20 | | 10'17" (+05'18") | 1000 / 20000 |
21 | | 07'07" (+02'08") | 1000 / 21000 |
22 | | 07'24" (+02'25") | 1000 / 22000 |
23 | | 06'59" (+02'00") | 1000 / 23000 |
24 | | 09'42" (+04'43") | 1000 / 24000 |
25 | | 07'53" (+02'54") | 1000 / 25000 |
26 | | 07'09" (+02'10") | 1000 / 26000 |
27 | | 09'06" (+04'07") | 1000 / 27000 |
28 | | 08'21" (+03'22") | 1000 / 28000 |
29 | | 06'53" (+01'54") | 1000 / 29000 |
30 | | 11'09" (+06'10") | 1000 / 30000 |
31 | | 09'50" (+04'51") | 1000 / 31000 |
32 | | 08'56" (+03'57") | 1000 / 32000 |
33 | | 06'52" (+01'53") | 1000 / 33000 |
34 | | 06'23" (+01'24") | 1000 / 34000 |
35 | | 06'32" (+01'33") | 1000 / 35000 |
36 | | 08'24" (+03'25") | 1000 / 36000 |
37 | | 06'45" (+01'46") | 1000 / 37000 |
38 | | 06'07" (+01'08") | 1000 / 38000 |
39 | | 06'05" (+01'06") | 1000 / 39000 |
40 | | 06'06" (+01'07") | 1000 / 40000 |
41 | | 06'01" (+01'02") | 1000 / 41000 |
42 | | 04'59" | 1000 / 42000 |
43 | | 04'45" | 460 / 42460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.01 km 拇指鱷魚 新二代 百變y拖 累積 :
656.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'13" | 00:16'55" |
3 | 13'52" | 00:30'47" |
4 | 08'03" | 00:38'50" |
5 | 09'29" | 00:48'19" |
6 | 07'25" | 00:55'44" |
7 | 07'35" | 01:03'19" |
8 | 19'30" | 01:22'49" |
9 | 07'20" | 01:30'09" |
10 | 08'38" | 01:38'47" |
11 | 07'59" | 01:46'46" |
12 | 11'39" | 01:58'25" |
13 | 10'37" | 02:09'02" |
14 | 07'17" | 02:16'19" |
15 | 11'03" | 02:27'22" |
16 | 08'24" | 02:35'46" |
17 | 07'35" | 02:43'21" |
18 | 09'00" | 02:52'21" |
19 | 12'56" | 03:05'17" |
20 | 10'17" | 03:15'34" |
21 | 07'07" | 03:22'41" |
22 | 26'59" | 03:49'40" |
23 | 07'01" | 03:56'41" |
24 | 09'42" | 04:06'23" |
25 | 07'54" | 04:14'17" |
26 | 07'10" | 04:21'27" |
27 | 09'07" | 04:30'34" |
28 | 08'21" | 04:38'55" |
29 | 06'53" | 04:45'48" |
30 | 11'10" | 04:56'58" |
31 | 09'50" | 05:06'48" |
32 | 08'57" | 05:15'45" |
33 | 06'52" | 05:22'37" |
34 | 06'23" | 05:29'00" |
35 | 06'33" | 05:35'33" |
36 | 35'50" | 06:11'23" |
37 | 06'46" | 06:18'09" |
38 | 06'07" | 06:24'16" |
39 | 06'05" | 06:30'21" |
40 | 07'05" | 06:37'26" |
41 | 06'01" | 06:43'27" |
42 | 05'00" | 06:48'27" |
42.5 | 04'44" | 06:50'38" |