10.1 km | 01:00:50 | 06:03/km日期: 2022-01-23 10:19 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'09" / 06'43" / 06'02" / 05'57" / 06'09" / 06'14" / 05'52" / 05'56" / 06'01" / 06'04" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'14" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'03") | 1000 / 7000 |
8 | | 05'52" (+00'03") | 583 / 7583 |
9 | | 05'49" | 1000 / 8583 |
10 | | 06'19" (+00'30") | 1000 / 9583 |
11 | | 05'44" | 467 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 238.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'43" | 00:12'52" |
3 | 06'02" | 00:18'54" |
4 | 05'57" | 00:24'51" |
5 | 06'09" | 00:31'00" |
6 | 06'14" | 00:37'14" |
7 | 05'52" | 00:43'06" |
8 | 05'56" | 00:49'02" |
9 | 06'01" | 00:55'03" |
10 | 06'04" | 01:01'07" |
10.1 | 04'50" | 01:01'22" |