9.0 km | 01:34:06 | 10:27/km日期: 2022-01-23 05:44 - 平均心率: 86 - 卡路里: 109 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 10'48" / 09'48" / 09'49" / 10'11" / 10'11" / 10'08" / 10'00" / 10'26" / 12'43" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+01'00") | 1000 / 1000 |
| 2 | | 09'48" | 1000 / 2000 |
| 3 | | 09'48" | 1000 / 3000 |
| 4 | | 10'11" (+00'23") | 1000 / 4000 |
| 5 | | 10'11" (+00'23") | 1000 / 5000 |
| 6 | | 10'07" (+00'19") | 1000 / 6000 |
| 7 | | 09'59" (+00'11") | 1000 / 7000 |
| 8 | | 10'26" (+00'38") | 1000 / 8000 |
| 9 | | 12'41" (+02'53") | 1000 / 9000 |
| 10 | | 30'51" (+21'03") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 09'48" | 00:20'36" |
| 3 | 09'49" | 00:30'25" |
| 4 | 10'11" | 00:40'36" |
| 5 | 10'11" | 00:50'47" |
| 6 | 10'08" | 01:00'55" |
| 7 | 10'00" | 01:10'55" |
| 8 | 10'26" | 01:21'21" |
| 9 | 12'43" | 01:34'04" |
| 9.0 | 21'38" | 01:34'07" |
展開計圈分析
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