14.5 km | 02:22:28 | 09:50/km日期: 2022-01-23 05:53 - 總爬升: 300 m - 平均心率: 134 - 卡路里: 1173 Cal - 平均步頻: 168
Pace: 06'19" / 06'28" / 10'54" / 07'29" / 15'04" / 12'34" / 13'26" / 50'49" / 13'13" / 09'51" / 26'45" / 07'26" / 28'04" / 17'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 09'00" (+02'40") | 1000 / 3000 |
| 4 | | 09'02" (+02'42") | 1000 / 4000 |
| 5 | | 09'39" (+03'19") | 1000 / 5000 |
| 6 | | 08'42" (+02'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'59") | 1000 / 7000 |
| 8 | | 11'38" (+05'18") | 1000 / 8000 |
| 9 | | 09'44" (+03'24") | 1000 / 9000 |
| 10 | | 09'13" (+02'53") | 1000 / 10000 |
| 11 | | 10'42" (+04'22") | 1000 / 11000 |
| 12 | | 07'26" (+01'06") | 1000 / 12000 |
| 13 | | 25'47" (+19'27") | 1000 / 13000 |
| 14 | | 08'03" (+01'43") | 1000 / 14000 |
| 15 | | 07'03" (+00'43") | 472 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 10'54" | 00:23'41" |
| 4 | 07'29" | 00:31'10" |
| 5 | 15'04" | 00:46'14" |
| 6 | 12'34" | 00:58'48" |
| 7 | 13'26" | 01:12'14" |
| 8 | 50'49" | 02:03'03" |
| 9 | 13'13" | 02:16'16" |
| 10 | 09'51" | 02:26'07" |
| 11 | 26'45" | 02:52'52" |
| 12 | 07'26" | 03:00'18" |
| 13 | 28'04" | 03:28'22" |
| 14 | 17'21" | 03:45'43" |
| 14.5 | 07'03" | 03:49'03" |
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