12.1 km | 00:55:23 | 04:35/km日期: 2022-01-22 15:20 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'26" / 04'13" / 04'13" / 04'15" / 05'43" / 05'04" / 04'26" / 04'30" / 05'05" / 04'33" / 04'40" / 04'56" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+01'30") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'43") | 1000 / 12000 |
| 13 | | 08'20" (+04'08") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 114.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'13" | 00:08'39" |
| 3 | 04'13" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 05'43" | 00:22'50" |
| 6 | 05'04" | 00:27'54" |
| 7 | 04'26" | 00:32'20" |
| 8 | 04'30" | 00:36'50" |
| 9 | 05'05" | 00:41'55" |
| 10 | 04'33" | 00:46'28" |
| 11 | 04'40" | 00:51'08" |
| 12 | 04'56" | 00:56'04" |
| 12.1 | 08'10" | 00:56'39" |
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