15.0 km | 01:43:24 | 06:52/km日期: 2022-01-23 10:39 - 總爬升: 231 m - 地點: 蘆竹區大古山道 - 天氣: 陰 - 平均心率: 164 - 卡路里: 947 Cal - 總步數: 18866 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'18" / 06'46" / 07'01" / 06'12" / 06'44" / 07'13" / 07'22" / 07'13" / 07'01" / 06'22" / 07'03" / 06'44" / 06'22" / 06'07" / 06'02" / 72'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 | 179 / 82 |
| 2 | | 07'06" (+00'56") | 1000 / 2001 | 180 / 77 |
| 3 | | 06'57" (+00'47") | 1003 / 3004 | 181 / 79 |
| 4 | | 06'23" (+00'13") | 1000 / 4005 | 183 / 85 |
| 5 | | 06'52" (+00'42") | 1000 / 5005 | 182 / 79 |
| 6 | | 07'33" (+01'23") | 1000 / 6006 | 180 / 73 |
| 7 | | 07'37" (+01'27") | 1001 / 7008 | 180 / 72 |
| 8 | | 07'02" (+00'52") | 1000 / 8008 | 181 / 78 |
| 9 | | 07'02" (+00'52") | 1002 / 9010 | 182 / 78 |
| 10 | | 06'48" (+00'38") | 1000 / 10011 | 183 / 79 |
| 11 | | 07'20" (+01'10") | 1003 / 11014 | 182 / 74 |
| 12 | | 06'46" (+00'36") | 1002 / 12017 | 183 / 80 |
| 13 | | 06'22" (+00'12") | 1002 / 13019 | 185 / 84 |
| 14 | | 06'16" (+00'06") | 1001 / 14020 | 185 / 85 |
| 15 | | 06'10" | 1000 / 15021 | 185 / 87 |
| 16 | | 05'43" | 23 / 15044 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
390.51 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'46" | 00:13'04" |
| 3 | 07'01" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 06'44" | 00:33'01" |
| 6 | 07'13" | 00:40'14" |
| 7 | 07'22" | 00:47'36" |
| 8 | 07'13" | 00:54'49" |
| 9 | 07'01" | 01:01'50" |
| 10 | 06'22" | 01:08'12" |
| 11 | 07'03" | 01:15'15" |
| 12 | 06'44" | 01:21'59" |
| 13 | 06'22" | 01:28'21" |
| 14 | 06'07" | 01:34'28" |
| 15 | 06'02" | 01:40'30" |
| 15.0 | 64'43" | 01:43'24" |
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