7.5 km | 00:44:22 | 05:52/km日期: 2022-01-20 07:33 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 04'18" / 05'08" / 05'01" / 05'03" / 05'05" / 04'19" / 05'03" / 18'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 419 / 419 |
2 | | 04'31" (+00'27") | 407 / 827 |
3 | | 04'22" (+00'18") | 204 / 1032 |
4 | | 07'42" (+03'38") | 216 / 1248 |
5 | | 04'23" (+00'19") | 409 / 1657 |
6 | | 04'22" (+00'18") | 416 / 2073 |
7 | | 04'19" (+00'15") | 205 / 2279 |
8 | | 07'52" (+03'48") | 214 / 2493 |
9 | | 04'10" (+00'06") | 412 / 2906 |
10 | | 04'21" (+00'17") | 412 / 3318 |
11 | | 04'15" (+00'11") | 205 / 3523 |
12 | | 07'46" (+03'42") | 215 / 3739 |
13 | | 04'17" (+00'13") | 408 / 4147 |
14 | | 04'19" (+00'15") | 413 / 4560 |
15 | | 04'14" (+00'10") | 208 / 4769 |
16 | | 07'59" (+03'55") | 211 / 4980 |
17 | | 04'18" (+00'14") | 406 / 5387 |
18 | | 04'19" (+00'15") | 410 / 5798 |
19 | | 04'18" (+00'14") | 205 / 6003 |
20 | | 08'03" (+03'59") | 207 / 6211 |
21 | | 04'14" (+00'10") | 410 / 6621 |
22 | | 04'16" (+00'12") | 409 / 7030 |
23 | | 04'17" (+00'13") | 209 / 7240 |
24 | | 30'22" (+26'18") | 309 / 7549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 217.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'08" | 00:09'26" |
3 | 05'01" | 00:14'27" |
4 | 05'03" | 00:19'30" |
5 | 05'05" | 00:24'35" |
6 | 04'19" | 00:28'54" |
7 | 05'03" | 00:33'57" |
7.5 | 18'57" | 00:44'22" |