31.0 km | 02:30:31 | 04:51/km日期: 2022-01-23 07:24 - 平均心率: 157 - 卡路里: 1963 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 04'48" / 04'44" / 04'24" / 04'47" / 04'47" / 04'44" / 04'50" / 04'39" / 05'33" / 04'43" / 04'40" / 04'48" / 04'42" / 04'42" / 05'01" / 04'53" / 04'40" / 04'37" / 04'36" / 04'39" / 04'40" / 05'49" / 04'39" / 04'41" / 04'49" / 04'51" / 05'26" / 04'52" / 05'30" / 04'45" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+01'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 04'41" (+00'17") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'37") | 1000 / 15000 |
| 16 | | 04'52" (+00'28") | 1000 / 16000 |
| 17 | | 04'39" (+00'15") | 1000 / 17000 |
| 18 | | 04'37" (+00'13") | 1000 / 18000 |
| 19 | | 04'35" (+00'11") | 1000 / 19000 |
| 20 | | 04'39" (+00'15") | 1000 / 20000 |
| 21 | | 04'39" (+00'15") | 1000 / 21000 |
| 22 | | 05'49" (+01'25") | 1000 / 22000 |
| 23 | | 04'39" (+00'15") | 1000 / 23000 |
| 24 | | 04'41" (+00'17") | 1000 / 24000 |
| 25 | | 04'48" (+00'24") | 1000 / 25000 |
| 26 | | 04'51" (+00'27") | 1000 / 26000 |
| 27 | | 05'26" (+01'02") | 1000 / 27000 |
| 28 | | 04'51" (+00'27") | 1000 / 28000 |
| 29 | | 05'30" (+01'06") | 1000 / 29000 |
| 30 | | 04'44" (+00'20") | 1000 / 30000 |
| 31 | | 05'09" (+00'45") | 1000 / 31000 |
| 32 | | 04'33" (+00'09") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'24" | 00:13'56" |
| 4 | 04'47" | 00:18'43" |
| 5 | 04'47" | 00:23'30" |
| 6 | 04'44" | 00:28'14" |
| 7 | 04'50" | 00:33'04" |
| 8 | 04'39" | 00:37'43" |
| 9 | 05'33" | 00:43'16" |
| 10 | 04'43" | 00:47'59" |
| 11 | 04'40" | 00:52'39" |
| 12 | 04'48" | 00:57'27" |
| 13 | 04'42" | 01:02'09" |
| 14 | 04'42" | 01:06'51" |
| 15 | 05'01" | 01:11'52" |
| 16 | 04'53" | 01:16'45" |
| 17 | 04'40" | 01:21'25" |
| 18 | 04'37" | 01:26'02" |
| 19 | 04'36" | 01:30'38" |
| 20 | 04'39" | 01:35'17" |
| 21 | 04'40" | 01:39'57" |
| 22 | 05'49" | 01:45'46" |
| 23 | 04'39" | 01:50'25" |
| 24 | 04'41" | 01:55'06" |
| 25 | 04'49" | 01:59'55" |
| 26 | 04'51" | 02:04'46" |
| 27 | 05'26" | 02:10'12" |
| 28 | 04'52" | 02:15'04" |
| 29 | 05'30" | 02:20'34" |
| 30 | 04'45" | 02:25'19" |
| 31 | 05'09" | 02:30'28" |
| 31.0 | 04'45" | 02:30'31" |
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