32.0 km | 03:07:16 | 05:51/km日期: 2022-01-23 06:16 - 平均心率: 126 - 卡路里: 1881 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'55" / 06'21" / 10'44" / 05'20" / 05'14" / 05'13" / 05'14" / 05'17" / 05'12" / 06'42" / 05'03" / 05'19" / 05'08" / 05'04" / 05'05" / 05'02" / 05'15" / 05'05" / 05'06" / 05'07" / 05'20" / 05'07" / 04'55" / 04'48" / 04'46" / 04'51" / 04'54" / 04'52" / 04'52" / 04'50" / 17'36" / 14'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+01'56") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'29") | 1000 / 17000 |
| 18 | | 05'05" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'20") | 1000 / 19000 |
| 20 | | 05'07" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'35") | 1000 / 21000 |
| 22 | | 05'06" (+00'21") | 1000 / 22000 |
| 23 | | 04'54" (+00'09") | 1000 / 23000 |
| 24 | | 04'48" (+00'03") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 04'51" (+00'06") | 1000 / 26000 |
| 27 | | 04'54" (+00'09") | 1000 / 27000 |
| 28 | | 04'52" (+00'07") | 1000 / 28000 |
| 29 | | 04'51" (+00'06") | 1000 / 29000 |
| 30 | | 04'49" (+00'04") | 1000 / 30000 |
| 31 | | 17'36" (+12'51") | 1000 / 31000 |
| 32 | | 12'07" (+07'22") | 1000 / 32000 |
| 33 | | 12'40" (+07'55") | 3 / 32003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 10'44" | 00:24'00" |
| 4 | 05'20" | 00:29'20" |
| 5 | 05'14" | 00:34'34" |
| 6 | 05'13" | 00:39'47" |
| 7 | 05'14" | 00:45'01" |
| 8 | 05'17" | 00:50'18" |
| 9 | 05'12" | 00:55'30" |
| 10 | 06'42" | 01:02'12" |
| 11 | 05'03" | 01:07'15" |
| 12 | 05'19" | 01:12'34" |
| 13 | 05'08" | 01:17'42" |
| 14 | 05'04" | 01:22'46" |
| 15 | 05'05" | 01:27'51" |
| 16 | 05'02" | 01:32'53" |
| 17 | 05'15" | 01:38'08" |
| 18 | 05'05" | 01:43'13" |
| 19 | 05'06" | 01:48'19" |
| 20 | 05'07" | 01:53'26" |
| 21 | 05'20" | 01:58'46" |
| 22 | 05'07" | 02:03'53" |
| 23 | 04'55" | 02:08'48" |
| 24 | 04'48" | 02:13'36" |
| 25 | 04'46" | 02:18'22" |
| 26 | 04'51" | 02:23'13" |
| 27 | 04'54" | 02:28'07" |
| 28 | 04'52" | 02:32'59" |
| 29 | 04'52" | 02:37'51" |
| 30 | 04'50" | 02:42'41" |
| 31 | 17'36" | 03:00'17" |
| 32 | 14'16" | 03:14'33" |
| 32.0 | 14'12" | 03:14'36" |
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