30.8 km | 04:15:03 | 08:17/km日期: 2022-01-23 07:02 - 總爬升: 262 m - 平均心率: 128 - 卡路里: 2223 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'51" / 07'13" / 07'13" / 09'15" / 06'47" / 07'00" / 07'01" / 11'58" / 07'36" / 07'47" / 06'53" / 14'49" / 06'57" / 07'19" / 09'18" / 27'32" / 07'53" / 07'34" / 08'48" / 06'49" / 12'12" / 05'57" / 09'48" / 07'49" / 12'21" / 06'05" / 05'14" / 05'47" / 08'38" / 09'03" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'36") | 1000 / 1000 |
2 | | 07'13" (+01'59") | 1000 / 2000 |
3 | | 07'12" (+01'58") | 1000 / 3000 |
4 | | 09'14" (+04'00") | 1000 / 4000 |
5 | | 06'47" (+01'33") | 1000 / 5000 |
6 | | 07'00" (+01'46") | 1000 / 6000 |
7 | | 07'00" (+01'46") | 1000 / 7000 |
8 | | 08'03" (+02'49") | 1000 / 8000 |
9 | | 07'35" (+02'21") | 1000 / 9000 |
10 | | 07'46" (+02'32") | 1000 / 10000 |
11 | | 06'52" (+01'38") | 1000 / 11000 |
12 | | 14'49" (+09'35") | 1000 / 12000 |
13 | | 06'57" (+01'43") | 1000 / 13000 |
14 | | 07'18" (+02'04") | 1000 / 14000 |
15 | | 09'18" (+04'04") | 1000 / 15000 |
16 | | 10'52" (+05'38") | 1000 / 16000 |
17 | | 07'53" (+02'39") | 1000 / 17000 |
18 | | 07'33" (+02'19") | 1000 / 18000 |
19 | | 08'48" (+03'34") | 1000 / 19000 |
20 | | 06'48" (+01'34") | 1000 / 20000 |
21 | | 12'11" (+06'57") | 1000 / 21000 |
22 | | 05'56" (+00'42") | 1000 / 22000 |
23 | | 09'48" (+04'34") | 1000 / 23000 |
24 | | 07'42" (+02'28") | 1000 / 24000 |
25 | | 12'27" (+07'13") | 1000 / 25000 |
26 | | 06'04" (+00'50") | 1000 / 26000 |
27 | | 05'14" | 1000 / 27000 |
28 | | 05'46" (+00'32") | 1000 / 28000 |
29 | | 08'37" (+03'23") | 1000 / 29000 |
30 | | 09'02" (+03'48") | 1000 / 30000 |
31 | | 10'20" (+05'06") | 791 / 30791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 265.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'13" | 00:16'04" |
3 | 07'13" | 00:23'17" |
4 | 09'15" | 00:32'32" |
5 | 06'47" | 00:39'19" |
6 | 07'00" | 00:46'19" |
7 | 07'01" | 00:53'20" |
8 | 11'58" | 01:05'18" |
9 | 07'36" | 01:12'54" |
10 | 07'47" | 01:20'41" |
11 | 06'53" | 01:27'34" |
12 | 14'49" | 01:42'23" |
13 | 06'57" | 01:49'20" |
14 | 07'19" | 01:56'39" |
15 | 09'18" | 02:05'57" |
16 | 27'32" | 02:33'29" |
17 | 07'53" | 02:41'22" |
18 | 07'34" | 02:48'56" |
19 | 08'48" | 02:57'44" |
20 | 06'49" | 03:04'33" |
21 | 12'12" | 03:16'45" |
22 | 05'57" | 03:22'42" |
23 | 09'48" | 03:32'30" |
24 | 07'49" | 03:40'19" |
25 | 12'21" | 03:52'40" |
26 | 06'05" | 03:58'45" |
27 | 05'14" | 04:03'59" |
28 | 05'47" | 04:09'46" |
29 | 08'38" | 04:18'24" |
30 | 09'03" | 04:27'27" |
30.8 | 10'20" | 04:35'38" |