22.8 km | 03:26:46 | 09:03/km日期: 2022-01-23 05:02 - 總爬升: 539 m - 平均心率: 131 - 卡路里: 1375 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'53" / 09'06" / 06'47" / 07'44" / 07'21" / 13'09" / 07'40" / 08'12" / 08'30" / 08'23" / 20'50" / 14'09" / 06'56" / 06'11" / 05'25" / 06'58" / 12'46" / 07'07" / 12'48" / 10'22" / 06'27" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'27") | 1000 / 1000 |
| 2 | | 09'06" (+03'41") | 1000 / 2000 |
| 3 | | 06'46" (+01'21") | 1000 / 3000 |
| 4 | | 07'44" (+02'19") | 1000 / 4000 |
| 5 | | 07'21" (+01'56") | 1000 / 5000 |
| 6 | | 13'09" (+07'44") | 1000 / 6000 |
| 7 | | 07'40" (+02'15") | 1000 / 7000 |
| 8 | | 08'11" (+02'46") | 1000 / 8000 |
| 9 | | 08'30" (+03'05") | 1000 / 9000 |
| 10 | | 08'22" (+02'57") | 1000 / 10000 |
| 11 | | 20'49" (+15'24") | 1000 / 11000 |
| 12 | | 14'09" (+08'44") | 1000 / 12000 |
| 13 | | 06'55" (+01'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'57" (+01'32") | 1000 / 16000 |
| 17 | | 12'45" (+07'20") | 1000 / 17000 |
| 18 | | 07'07" (+01'42") | 1000 / 18000 |
| 19 | | 12'47" (+07'22") | 1000 / 19000 |
| 20 | | 10'22" (+04'57") | 1000 / 20000 |
| 21 | | 06'27" (+01'02") | 1000 / 21000 |
| 22 | | 06'25" (+01'00") | 1000 / 22000 |
| 23 | | 06'48" (+01'23") | 824 / 22824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 138.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'06" | 00:16'59" |
| 3 | 06'47" | 00:23'46" |
| 4 | 07'44" | 00:31'30" |
| 5 | 07'21" | 00:38'51" |
| 6 | 13'09" | 00:52'00" |
| 7 | 07'40" | 00:59'40" |
| 8 | 08'12" | 01:07'52" |
| 9 | 08'30" | 01:16'22" |
| 10 | 08'23" | 01:24'45" |
| 11 | 20'50" | 01:45'35" |
| 12 | 14'09" | 01:59'44" |
| 13 | 06'56" | 02:06'40" |
| 14 | 06'11" | 02:12'51" |
| 15 | 05'25" | 02:18'16" |
| 16 | 06'58" | 02:25'14" |
| 17 | 12'46" | 02:38'00" |
| 18 | 07'07" | 02:45'07" |
| 19 | 12'48" | 02:57'55" |
| 20 | 10'22" | 03:08'17" |
| 21 | 06'27" | 03:14'44" |
| 22 | 06'26" | 03:21'10" |
| 22.8 | 06'47" | 03:26'46" |
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