3.3 km | 00:27:48 | 08:28/km日期: 2022-01-24 16:12 - 平均心率: 150 - 卡路里: 277 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 95%
Pace: 08'00" / 09'35" / 07'46" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'39" (+00'10") | 182 / 182 |
2 | | 22'59" (+20'30") | 91 / 273 |
3 | | 02'35" (+00'06") | 186 / 459 |
4 | | 22'37" (+20'08") | 88 / 548 |
5 | | 02'33" (+00'04") | 191 / 739 |
6 | | 23'48" (+21'19") | 83 / 823 |
7 | | 02'43" (+00'14") | 179 / 1002 |
8 | | 18'36" (+16'07") | 105 / 1108 |
9 | | 02'43" (+00'14") | 178 / 1286 |
10 | | 19'40" (+17'11") | 101 / 1387 |
11 | | 02'29" | 196 / 1583 |
12 | | 20'51" (+18'22") | 95 / 1678 |
13 | | 02'35" (+00'06") | 189 / 1868 |
14 | | 22'25" (+19'56") | 88 / 1956 |
15 | | 02'31" (+00'02") | 194 / 2150 |
16 | | 24'32" (+22'03") | 80 / 2231 |
17 | | 02'37" (+00'08") | 184 / 2416 |
18 | | 18'43" (+16'14") | 105 / 2522 |
19 | | 02'31" (+00'02") | 193 / 2715 |
20 | | 21'47" (+19'18") | 91 / 2806 |
21 | | 02'32" (+00'03") | 193 / 3000 |
22 | | 20'34" (+18'05") | 96 / 3097 |
23 | | 02'37" (+00'08") | 185 / 3282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 235.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'35" | 00:17'35" |
3 | 07'46" | 00:25'21" |
3.3 | 08'43" | 00:27'49" |