42.2 km | 05:38:58 | 08:01/km日期: 2022-01-17 05:39 - 總爬升: 333 m - 卡路里: 2629 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 08'30" / 07'35" / 07'22" / 07'18" / 08'06" / 06'48" / 07'01" / 06'25" / 06'24" / 06'33" / 08'08" / 06'32" / 70'52" / 19'33" / 10'32" / 07'49" / 08'32" / 07'20" / 09'09" / 07'30" / 06'30" / 07'14" / 09'11" / 07'47" / 07'04" / 08'05" / 11'27" / 07'31" / 07'04" / 10'32" / 06'27" / 06'50" / 08'55" / 06'05" / 09'12" / 07'44" / 08'36" / 06'44" / 10'58" / 06'04" / 06'28" / 05'51" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'58") | 1000 / 1000 |
2 | | 07'35" (+01'44") | 1000 / 2000 |
3 | | 07'21" (+01'30") | 1000 / 3000 |
4 | | 07'17" (+01'26") | 1000 / 4000 |
5 | | 08'05" (+02'14") | 1000 / 5000 |
6 | | 06'48" (+00'57") | 1000 / 6000 |
7 | | 07'01" (+01'10") | 1000 / 7000 |
8 | | 06'24" (+00'33") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 1000 / 9000 |
10 | | 06'33" (+00'42") | 1000 / 10000 |
11 | | 08'07" (+02'16") | 1000 / 11000 |
12 | | 06'31" (+00'40") | 1000 / 12000 |
13 | | 07'48" (+01'57") | 1000 / 13000 |
14 | | 19'32" (+13'41") | 1000 / 14000 |
15 | | 10'32" (+04'41") | 1000 / 15000 |
16 | | 07'49" (+01'58") | 1000 / 16000 |
17 | | 08'31" (+02'40") | 1000 / 17000 |
18 | | 07'20" (+01'29") | 1000 / 18000 |
19 | | 09'09" (+03'18") | 1000 / 19000 |
20 | | 07'29" (+01'38") | 1000 / 20000 |
21 | | 06'30" (+00'39") | 1000 / 21000 |
22 | | 07'13" (+01'22") | 1000 / 22000 |
23 | | 09'10" (+03'19") | 1000 / 23000 |
24 | | 07'46" (+01'55") | 1000 / 24000 |
25 | | 07'03" (+01'12") | 1000 / 25000 |
26 | | 08'04" (+02'13") | 1000 / 26000 |
27 | | 11'27" (+05'36") | 1000 / 27000 |
28 | | 07'31" (+01'40") | 1000 / 28000 |
29 | | 07'04" (+01'13") | 1000 / 29000 |
30 | | 10'31" (+04'40") | 1000 / 30000 |
31 | | 06'27" (+00'36") | 1000 / 31000 |
32 | | 06'50" (+00'59") | 1000 / 32000 |
33 | | 08'54" (+03'03") | 1000 / 33000 |
34 | | 06'05" (+00'14") | 1000 / 34000 |
35 | | 09'12" (+03'21") | 1000 / 35000 |
36 | | 07'43" (+01'52") | 1000 / 36000 |
37 | | 08'35" (+02'44") | 1000 / 37000 |
38 | | 06'44" (+00'53") | 1000 / 38000 |
39 | | 10'57" (+05'06") | 1000 / 39000 |
40 | | 06'04" (+00'13") | 1000 / 40000 |
41 | | 06'27" (+00'36") | 1000 / 41000 |
42 | | 05'51" | 1000 / 42000 |
43 | | 05'54" (+00'03") | 238 / 42238 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'35" | 00:16'05" |
3 | 07'22" | 00:23'27" |
4 | 07'18" | 00:30'45" |
5 | 08'06" | 00:38'51" |
6 | 06'48" | 00:45'39" |
7 | 07'01" | 00:52'40" |
8 | 06'25" | 00:59'05" |
9 | 06'24" | 01:05'29" |
10 | 06'33" | 01:12'02" |
11 | 08'08" | 01:20'10" |
12 | 06'32" | 01:26'42" |
13 | 70'52" | 02:37'34" |
14 | 19'33" | 02:57'07" |
15 | 10'32" | 03:07'39" |
16 | 07'49" | 03:15'28" |
17 | 08'32" | 03:24'00" |
18 | 07'20" | 03:31'20" |
19 | 09'09" | 03:40'29" |
20 | 07'30" | 03:47'59" |
21 | 06'30" | 03:54'29" |
22 | 07'14" | 04:01'43" |
23 | 09'11" | 04:10'54" |
24 | 07'47" | 04:18'41" |
25 | 07'04" | 04:25'45" |
26 | 08'05" | 04:33'50" |
27 | 11'27" | 04:45'17" |
28 | 07'31" | 04:52'48" |
29 | 07'04" | 04:59'52" |
30 | 10'32" | 05:10'24" |
31 | 06'27" | 05:16'51" |
32 | 06'50" | 05:23'41" |
33 | 08'55" | 05:32'36" |
34 | 06'05" | 05:38'41" |
35 | 09'12" | 05:47'53" |
36 | 07'44" | 05:55'37" |
37 | 08'36" | 06:04'13" |
38 | 06'44" | 06:10'57" |
39 | 10'58" | 06:21'55" |
40 | 06'04" | 06:27'59" |
41 | 06'28" | 06:34'27" |
42 | 05'51" | 06:40'18" |
42.2 | 05'52" | 06:41'42" |