42.9 km | 06:56:54 | 09:43/km日期: 2022-01-23 06:51 - 總爬升: 182 m - 卡路里: 2448 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 19'18" / 06'47" / 06'12" / 07'00" / 06'41" / 06'03" / 06'30" / 07'38" / 05'53" / 10'27" / 10'47" / 08'45" / 06'14" / 10'12" / 06'00" / 05'52" / 10'06" / 05'48" / 07'47" / 10'29" / 06'21" / 10'28" / 07'09" / 06'00" / 09'16" / 08'14" / 07'29" / 08'17" / 07'58" / 05'42" / 24'04" / 88'38" / 40'12" / 07'31" / 53'30" / 13'08" / 33'23" / 07'40" / 08'43" / 07'32" / 07'04" / 09'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'18" (+13'36") | 1000 / 1000 |
2 | | 06'47" (+01'05") | 1000 / 2000 |
3 | | 06'11" (+00'29") | 1000 / 3000 |
4 | | 06'59" (+01'17") | 1000 / 4000 |
5 | | 06'41" (+00'59") | 1000 / 5000 |
6 | | 06'03" (+00'21") | 1000 / 6000 |
7 | | 06'29" (+00'47") | 1000 / 7000 |
8 | | 07'38" (+01'56") | 1000 / 8000 |
9 | | 05'52" (+00'10") | 1000 / 9000 |
10 | | 10'27" (+04'45") | 1000 / 10000 |
11 | | 10'47" (+05'05") | 1000 / 11000 |
12 | | 08'44" (+03'02") | 1000 / 12000 |
13 | | 06'13" (+00'31") | 1000 / 13000 |
14 | | 10'12" (+04'30") | 1000 / 14000 |
15 | | 06'00" (+00'18") | 1000 / 15000 |
16 | | 05'52" (+00'10") | 1000 / 16000 |
17 | | 10'06" (+04'24") | 1000 / 17000 |
18 | | 05'47" (+00'05") | 1000 / 18000 |
19 | | 07'47" (+02'05") | 1000 / 19000 |
20 | | 10'29" (+04'47") | 1000 / 20000 |
21 | | 06'20" (+00'38") | 1000 / 21000 |
22 | | 10'27" (+04'45") | 1000 / 22000 |
23 | | 07'09" (+01'27") | 1000 / 23000 |
24 | | 05'59" (+00'17") | 1000 / 24000 |
25 | | 09'15" (+03'33") | 1000 / 25000 |
26 | | 08'14" (+02'32") | 1000 / 26000 |
27 | | 07'29" (+01'47") | 1000 / 27000 |
28 | | 08'17" (+02'35") | 1000 / 28000 |
29 | | 07'57" (+02'15") | 1000 / 29000 |
30 | | 05'42" | 1000 / 30000 |
31 | | 24'03" (+18'21") | 1000 / 31000 |
32 | | 10'35" (+04'53") | 1000 / 32000 |
33 | | 40'11" (+34'29") | 1000 / 33000 |
34 | | 07'31" (+01'49") | 1000 / 34000 |
35 | | 19'42" (+14'00") | 1000 / 35000 |
36 | | 13'07" (+07'25") | 1000 / 36000 |
37 | | 10'57" (+05'15") | 1000 / 37000 |
38 | | 07'39" (+01'57") | 1000 / 38000 |
39 | | 08'43" (+03'01") | 1000 / 39000 |
40 | | 07'32" (+01'50") | 1000 / 40000 |
41 | | 07'04" (+01'22") | 1000 / 41000 |
42 | | 09'20" (+03'38") | 1000 / 42000 |
43 | | 10'12" (+04'30") | 883 / 42883 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'18" | 00:19'18" |
2 | 06'47" | 00:26'05" |
3 | 06'12" | 00:32'17" |
4 | 07'00" | 00:39'17" |
5 | 06'41" | 00:45'58" |
6 | 06'03" | 00:52'01" |
7 | 06'30" | 00:58'31" |
8 | 07'38" | 01:06'09" |
9 | 05'53" | 01:12'02" |
10 | 10'27" | 01:22'29" |
11 | 10'47" | 01:33'16" |
12 | 08'45" | 01:42'01" |
13 | 06'14" | 01:48'15" |
14 | 10'12" | 01:58'27" |
15 | 06'00" | 02:04'27" |
16 | 05'52" | 02:10'19" |
17 | 10'06" | 02:20'25" |
18 | 05'48" | 02:26'13" |
19 | 07'47" | 02:34'00" |
20 | 10'29" | 02:44'29" |
21 | 06'21" | 02:50'50" |
22 | 10'28" | 03:01'18" |
23 | 07'09" | 03:08'27" |
24 | 06'00" | 03:14'27" |
25 | 09'16" | 03:23'43" |
26 | 08'14" | 03:31'57" |
27 | 07'29" | 03:39'26" |
28 | 08'17" | 03:47'43" |
29 | 07'58" | 03:55'41" |
30 | 05'42" | 04:01'23" |
31 | 24'04" | 04:25'27" |
32 | 88'38" | 05:54'05" |
33 | 40'12" | 06:34'17" |
34 | 07'31" | 06:41'48" |
35 | 53'30" | 07:35'18" |
36 | 13'08" | 07:48'26" |
37 | 33'23" | 08:21'49" |
38 | 07'40" | 08:29'29" |
39 | 08'43" | 08:38'12" |
40 | 07'32" | 08:45'44" |
41 | 07'04" | 08:52'48" |
42 | 09'21" | 09:02'09" |
42.9 | 08'20" | 09:09'31" |