18.9 km | 01:28:31 | 04:40/km日期: 2022-01-23 05:50 - 平均心率: 134 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'51" / 08'38" / 04'32" / 04'35" / 04'45" / 04'33" / 04'32" / 04'21" / 04'30" / 04'35" / 04'28" / 04'28" / 04'29" / 04'29" / 04'31" / 04'25" / 04'31" / 04'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10001 |
| 11 | | 04'28" (+00'07") | 1000 / 11001 |
| 12 | | 04'27" (+00'06") | 1000 / 12001 |
| 13 | | 04'29" (+00'08") | 1000 / 13001 |
| 14 | | 04'29" (+00'08") | 1000 / 14001 |
| 15 | | 04'30" (+00'09") | 1000 / 15001 |
| 16 | | 04'24" (+00'03") | 1000 / 16001 |
| 17 | | 04'30" (+00'09") | 1000 / 17001 |
| 18 | | 04'25" (+00'04") | 1000 / 18001 |
| 19 | | 05'16" (+00'55") | 906 / 18907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 406.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'38" | 00:15'29" |
| 3 | 04'32" | 00:20'01" |
| 4 | 04'35" | 00:24'36" |
| 5 | 04'45" | 00:29'21" |
| 6 | 04'33" | 00:33'54" |
| 7 | 04'32" | 00:38'26" |
| 8 | 04'21" | 00:42'47" |
| 9 | 04'30" | 00:47'17" |
| 10 | 04'35" | 00:51'52" |
| 11 | 04'28" | 00:56'20" |
| 12 | 04'28" | 01:00'48" |
| 13 | 04'29" | 01:05'17" |
| 14 | 04'29" | 01:09'46" |
| 15 | 04'31" | 01:14'17" |
| 16 | 04'25" | 01:18'42" |
| 17 | 04'31" | 01:23'13" |
| 18 | 04'25" | 01:27'38" |
| 18.9 | 06'49" | 01:33'50" |
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