11.3 km | 01:09:04 | 06:06/km日期: 2022-01-22 10:09 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 1020 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'55" / 06'16" / 06'12" / 06'50" / 06'35" / 05'54" / 05'57" / 06'03" / 05'49" / 05'58" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 327.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'50" | 00:25'13" |
| 5 | 06'35" | 00:31'48" |
| 6 | 05'54" | 00:37'42" |
| 7 | 05'57" | 00:43'39" |
| 8 | 06'03" | 00:49'42" |
| 9 | 05'49" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 11 | 05'53" | 01:07'22" |
| 11.3 | 05'36" | 01:09'04" |
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