42.5 km | 06:11:33 | 08:44/km日期: 2022-01-22 03:42 - 總爬升: 319 m - 卡路里: 2459 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 08'26" / 08'44" / 08'18" / 09'21" / 08'14" / 08'01" / 07'05" / 07'25" / 07'05" / 09'04" / 07'42" / 08'56" / 07'33" / 14'53" / 14'52" / 16'52" / 16'44" / 14'43" / 17'35" / 06'48" / 06'52" / 08'19" / 07'21" / 07'03" / 09'31" / 07'33" / 08'59" / 07'55" / 07'14" / 06'06" / 06'19" / 06'54" / 08'31" / 06'34" / 06'13" / 05'24" / 06'27" / 05'51" / 06'43" / 08'30" / 06'00" / 07'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'33") | 1000 / 1000 |
2 | | 08'44" (+03'20") | 1000 / 2000 |
3 | | 08'17" (+02'53") | 1000 / 3000 |
4 | | 09'21" (+03'57") | 1000 / 4000 |
5 | | 08'14" (+02'50") | 1000 / 5000 |
6 | | 08'01" (+02'37") | 1000 / 6000 |
7 | | 07'04" (+01'40") | 1000 / 7000 |
8 | | 07'25" (+02'01") | 1000 / 8000 |
9 | | 07'04" (+01'40") | 1000 / 9000 |
10 | | 09'03" (+03'39") | 1000 / 10000 |
11 | | 07'42" (+02'18") | 1000 / 11000 |
12 | | 08'55" (+03'31") | 1000 / 12000 |
13 | | 07'33" (+02'09") | 1000 / 13000 |
14 | | 13'05" (+07'41") | 1000 / 14000 |
15 | | 16'39" (+11'15") | 1000 / 15000 |
16 | | 16'51" (+11'27") | 1000 / 16000 |
17 | | 16'44" (+11'20") | 1000 / 17000 |
18 | | 14'05" (+08'41") | 1000 / 18000 |
19 | | 18'12" (+12'48") | 1000 / 19000 |
20 | | 06'47" (+01'23") | 1000 / 20000 |
21 | | 06'52" (+01'28") | 1000 / 21000 |
22 | | 08'19" (+02'55") | 1000 / 22000 |
23 | | 07'20" (+01'56") | 1000 / 23000 |
24 | | 07'03" (+01'39") | 1000 / 24000 |
25 | | 09'30" (+04'06") | 1000 / 25000 |
26 | | 07'33" (+02'09") | 1000 / 26000 |
27 | | 08'59" (+03'35") | 1000 / 27000 |
28 | | 07'55" (+02'31") | 1000 / 28000 |
29 | | 07'14" (+01'50") | 1000 / 29000 |
30 | | 06'05" (+00'41") | 1000 / 30000 |
31 | | 06'19" (+00'55") | 1000 / 31000 |
32 | | 06'53" (+01'29") | 1000 / 32000 |
33 | | 08'30" (+03'06") | 1000 / 33000 |
34 | | 06'34" (+01'10") | 1000 / 34000 |
35 | | 06'12" (+00'48") | 1000 / 35000 |
36 | | 05'24" | 1000 / 36000 |
37 | | 06'26" (+01'02") | 1000 / 37000 |
38 | | 05'50" (+00'26") | 1000 / 38000 |
39 | | 06'43" (+01'19") | 1000 / 39000 |
40 | | 08'29" (+03'05") | 1000 / 40000 |
41 | | 06'00" (+00'36") | 1000 / 41000 |
42 | | 07'20" (+01'56") | 1000 / 42000 |
43 | | 07'46" (+02'22") | 517 / 42517 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'44" | 00:17'10" |
3 | 08'18" | 00:25'28" |
4 | 09'21" | 00:34'49" |
5 | 08'14" | 00:43'03" |
6 | 08'01" | 00:51'04" |
7 | 07'05" | 00:58'09" |
8 | 07'25" | 01:05'34" |
9 | 07'05" | 01:12'39" |
10 | 09'04" | 01:21'43" |
11 | 07'42" | 01:29'25" |
12 | 08'56" | 01:38'21" |
13 | 07'33" | 01:45'54" |
14 | 14'53" | 02:00'47" |
15 | 14'52" | 02:15'39" |
16 | 16'52" | 02:32'31" |
17 | 16'44" | 02:49'15" |
18 | 14'43" | 03:03'58" |
19 | 17'35" | 03:21'33" |
20 | 06'48" | 03:28'21" |
21 | 06'52" | 03:35'13" |
22 | 08'19" | 03:43'32" |
23 | 07'21" | 03:50'53" |
24 | 07'03" | 03:57'56" |
25 | 09'31" | 04:07'27" |
26 | 07'33" | 04:15'00" |
27 | 08'59" | 04:23'59" |
28 | 07'55" | 04:31'54" |
29 | 07'14" | 04:39'08" |
30 | 06'06" | 04:45'14" |
31 | 06'19" | 04:51'33" |
32 | 06'54" | 04:58'27" |
33 | 08'31" | 05:06'58" |
34 | 06'34" | 05:13'32" |
35 | 06'13" | 05:19'45" |
36 | 05'24" | 05:25'09" |
37 | 06'27" | 05:31'36" |
38 | 05'51" | 05:37'27" |
39 | 06'43" | 05:44'10" |
40 | 08'30" | 05:52'40" |
41 | 06'00" | 05:58'40" |
42 | 07'21" | 06:06'01" |
42.5 | 07'46" | 06:10'02" |