11.8 km | 01:11:04 | 06:00/km日期: 2022-01-22 16:18 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'03" / 06'01" / 05'50" / 05'24" / 05'24" / 06'03" / 06'32" / 06'20" / 05'44" / 05'30" / 05'24" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'58") | 491 / 491 |
2 | | 04'39" (+00'19") | 782 / 1273 |
3 | | 07'46" (+03'26") | 426 / 1699 |
4 | | 04'25" (+00'05") | 815 / 2515 |
5 | | 07'57" (+03'37") | 406 / 2921 |
6 | | 04'20" | 831 / 3753 |
7 | | 08'44" (+04'24") | 396 / 4149 |
8 | | 04'36" (+00'16") | 803 / 4953 |
9 | | 08'09" (+03'49") | 426 / 5380 |
10 | | 04'47" (+00'27") | 804 / 6184 |
11 | | 08'46" (+04'26") | 427 / 6611 |
12 | | 04'47" (+00'27") | 800 / 7412 |
13 | | 08'26" (+04'06") | 410 / 7822 |
14 | | 04'48" (+00'28") | 807 / 8630 |
15 | | 06'24" (+02'04") | 1000 / 9630 |
16 | | 05'12" (+00'52") | 1000 / 10630 |
17 | | 06'55" (+02'35") | 1000 / 11630 |
18 | | 08'06" (+03'46") | 198 / 11828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'01" | 00:11'04" |
3 | 05'50" | 00:16'54" |
4 | 05'24" | 00:22'18" |
5 | 05'24" | 00:27'42" |
6 | 06'03" | 00:33'45" |
7 | 06'32" | 00:40'17" |
8 | 06'20" | 00:46'37" |
9 | 05'44" | 00:52'21" |
10 | 05'30" | 00:57'51" |
11 | 05'24" | 01:03'15" |
11.8 | 07'44" | 01:09'40" |